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However, Chu Yifeng can still feel that they will look at the distant peaks from time to time, and the pandas can’t help but remind Chu Yifeng of the secret passage in Dan’s heart that it seems that one day we should thoroughly understand the origin of pandas.

The monster went forward and Bao Yan’s pocket was used as a flag by him, waving and commanding these monsters, while he himself took out a very clever sword and behind the monster.

Hum, what can these chickens, cats, geese and dogs do? Chu Yifeng snorted coldly and didn’t engage in confrontation with the other side. Lei Xiao Shinto was running through the body and the wind gun was shaking and drinking a cracked finger!

whew! The silverblue light flashed away, and everyone didn’t see what kind of blow it was.

But those monsters suddenly burst into chaos, afraid to lean to Chu Yifeng again, but ran to the peak of Nan ‘an Star, but Bao Yan didn’t stop them.

Until now, I looked at Bao Yan, but I left my head and limbs, and the whole torso didn’t know where it was.

12 shoot again

I am so angry! Ling Xiao roared through the heavens and the earth, and the angry flame suddenly came out and incinerated the Baoyuan monster to ashes. Is he distracted or is Baoyuan not fit? A fit person was actually killed by a distracted person. Where does this make my face go? Does Nan’ an Star produce such talents?

At this time, Chu Yifeng leisurely returned to Sun Yuyou and said easily, Come on, we have won the best of five games, haven’t we?

If you want to say it’s five, it’s five. What’s the best of five games? If the other side wins a game, the winner can challenge the winner on our side.

The trouble is endless.

Look at it when you’re out of business. Sun Yushan then ignored Chu Yifeng.

As soon as Chu Yifeng ordered the panda, he leaned over and whispered, Brother, I’m amazing. Those things are scared when I call them.

Oh, you are getting better and better. Why haven’t I seen it before?

When I was in the former Precious Tree Valley, I wanted to yell. Everything was on the ground, but you didn’t see it.

Ah … Chu Yifeng touched their panda face with a smile.

At this time, the battle between Wei Xin, the last master of Nan ‘an Star, has begun.

Gongye punishment is an expert in sword repair, but because his spiritual sword is very close to his life, Sun Yugun did not give him an extremely spiritual sword, but gave him two pairs of extremely spiritual armor. At this time, Gongye punishment was wearing amazing physical protection.

Long sword Gongye punishment hand bursts with brilliant light, shining the whole thing in a golden light. The twists and turns around the sharp blade seem to break at any time. Generally, although there is a fit period, Gongye punishment has a degree of robbery to have attack power.

Wei Xin, the opponent of Gongye punishment, is a standard monk with a robe and a long beard waving his hand and holding a pair of gold and silver to dust.

If we say that public punishment is especially sharp attack, then Wei Xin is a strong defense.

When the sword awn of Gongye punishment attacked Wei Xin, he didn’t panic. He shook the dust and said, Mountain!

Just look at a mountain that suddenly rises from the ground. The seemingly loose earth mountain quickly flies to the front of Wei Xin. Cutting the edge of the sword leaves a deep trace and then cuts it to the depths. Obviously, the ordinary land has changed its nature and has the characteristics of metal.

However, the attack of Gongye punishment will not stop because of this. If you can’t cut it in the past, you will come back with two swords. After cutting a mountain with holes and ravines for a moment, you will completely cut the mountain in half.

Then the penalty figure of Gongye was folded through the two halves to kill Wei Xin. Wei Xin was a light pinch tactic, which was just divided into two halves. Dashan Xun closed up and immediately squeezed Gongye punishment into the middle.

bang! The sword front broke through the mountain, but it stopped the public metallurgical punishment, and the momentum was also interrupted.

Mountain! Wei Xin vomited two words lightly like chanting, and another heapedup mountain rose from the ground and crashed into Gongye punishment again

Gongye punishment doesn’t want these mountains and waves to start hiding from heapedup mountains and lock Wei Xin’s body tightly.

Hum! Wei Xin’s calm and calm face is like saying India!

As he spoke, a huge hand print came out of his hand.

when! The handprint of the blade collided as if two weapons had collided together, which shocked people’s ears to contend.

Wei Xin was knocked back hundreds of meters, and Gongye punishment was also knocked out. Behind him, he had been staring at him for a long time, and he directly crashed into the heapedup mountains.

When the old Wei Xin saw the technique, he quickly took a sip of tie and kill!

A sharp contraction of the heapedup mountain was indeed like a mountain, but now it has become like a boulder.

AhA mournful roar came out of the mountain, followed by a sword of light rising from the top of the boulder and a circle of spiral blades, which emerged from the heapedup mountain like a big drill bit in the protection of public metallurgical punishment.

Although left the heapedup mountains to suppress, the corners of the mouth of Gongye punishment’s door are still faintly hung with a bloodshot body. The cassock has already been broken and has been exposed. After wearing the extremely spiritual armor and coming out of the heapedup mountains, there are some breathless eyes, such as swords, staring at the old road.

On the first day, the two men confronted each other, and the punishment was a little overwhelming. Sun Yu’s brow wrinkled tightly. After watching the game, he couldn’t help but look at his eyes again. Chu Yifeng was annoyed and didn’t know what had happened to him. Since Chu Yifeng reappeared, he felt that Chu Yifeng was no longer subject to her. At this time, the two people seemed to have turned into a combination.

And now if

Gongye punishment can’t win. Sun Yu can pin all his hopes on Chu Yifeng.

Chu Yifeng seemed to know that Sun Yu looked up at him suddenly and smiled at Sun Yu. Sun Yu looked at his face and turned his head away.

hey! Chu Yifeng smiled and continued to fight.

At this time, the punishment of fighting again has slowly fallen into the wind. His attack is really strong, and it can be seen that the old road is not easy to pinch the tactic, but it is a bit difficult, but it firmly protects itself.

Such a strong defense forced Gongye punishment to spit out a mouthful of blood, and if the sword in his hand was dyed red, it would be crazy to make a sword like a dragon, and the blade would rise more than a hundred feet, and the red mans original ten swords would cut off the heapedup mountains. He cut it in half with one sword, and the earth and stone fell down one after another in the firm but gentle flying.

Everyone knows that he tried his best when he saw Gongye’s punishment. If this kind of punishment can’t be seen, he will soon be defeated because of the damage of kung fu, and even be killed by the other side.

When Gongye punishment also knows that the emergency horse took the opportunity to kill Wei Xin, the sword repairer is more suitable for melee, so it seems that Wei Xin made a big mistake to let Gongye punishment be close to him.

However, Wei Xin still took his time to pull out something from his arms, and a huge mirror blocked him and Gongye punishment.

Gongye punishment red sword mans cut into the mirror instantly melted into it, and Gongye punishment stupidly kung fu or that bloody sword mans suddenly shot out of the mirror again.

Gongye Punishment One caught off guard and unconsciously blocked the sword against his chest and heard bang. One or two swords collided and Gongye Punishment Body was immediately lifted and flew out.

If it weren’t for the extreme armor protection, Gongye punishment would have been hurt by his bloody sword, but even so, Gongye punishment was still uncomfortable, and the selfdestructive repair method began to produce a viceexplosion and a deep red momentum, which was somewhat weak.

Wei Xin immediately saw the physical condition of Gongye punishment, and the tactic was a little smaller. The heapedup mountains were pulled out from the ground with a roar, and the two mountains were locked and attacked. Although Gongye punishment was faltering, it was still struggling to wield a sword, but the effect was poor. It has caused too much threat to the heapedup mountains.

And if he is caught by two heapedup mountains, the sword of Gongye punishment will be sharp and protruding.

Won’t you save him? Everyone has seen that Gongye punishment has been lost. Chu Yifeng asked lightly without looking at Sun Yugun, but he set his sights on the fallen Liene stone. Liene stone is still in a coma. It will take a long time to restore the repair.

Hum … I don’t know whether I’m angry or disappointed. Sun Yu’s nasal voice breathed a sigh of relief, and his body flashed suddenly, but his hand around him was already waving. Two waves of water rushed out like a dragon.

Gongye punishment at the sight of Sun Yumou coming to save his eyes with a slight flash of red light was very grateful, but then his body shook his chest and blood gushed out for a long time, and his face suddenly looked sallow.

杭州，这座千年古城，不仅有着秀美的山水，更蕴藏着丰富的养生文化。繁忙的都市中，人们对于健康养生的追求日益增长。而今天，我要向大家介绍一种轻松养生的新选择——拔火罐。在这里，我亲身经历了杭州拔火罐的独特魅力，感受了一次身心焕然一新的旅程。

杭州的拔火罐馆环境优雅，让人心生宁静。走进一家位于西湖边上的拔火罐馆，仿佛步入了一片静谧的绿洲。店内装饰古朴，木质家具散发着淡淡的清香，墙上挂满了各种养生知识，让人在等待拔罐的过程中，也能感受到浓厚的文化氛围。这种宁静的环境，让人在繁忙的生活中找到片刻的安宁，仿佛置身于世外桃源。

其次，杭州的拔火罐师技艺精湛，手法娴熟。拔火罐作为一种传统的中医疗法，其操作技巧至关重要。在杭州，我遇到了一位经验丰富的拔火罐师。他手法轻柔，火候掌握得恰到好处，让我在体验过程中几乎感觉不到疼痛。他的技艺让我深刻体会到，拔火罐并非简单的物理刺激，而是一门深奥的养生艺术。

再次，拔火罐在杭州的运用十分广泛，效果显著。在杭州，拔火罐不仅用于治疗颈肩腰腿痛等常见病症，还广泛应用于美容养颜、缓解疲劳等方面。我曾看到一位女士，因为长时间面对电脑，导致面部肌肉紧张，面色晦暗。经过几次拔火罐治疗后，她的面色明显好转，肌肤也更加细腻有光泽。这让我不禁感叹，拔火罐真是神奇的治疗方法。

杭州的拔火罐材料优质，安全无害。拔火罐所使用的罐子，多为陶瓷或玻璃材质，质地透明，便于观察火候。在拔火罐过程中，拔火罐师会根据个人体质选择合适的罐子，确保治疗效果。同时，拔火罐使用的草药、精油等材料，均为优质天然产品，无任何化学添加，对人体无害。

最后，拔火罐在杭州的价格合理，性价比高。相较于其他养生方式，拔火罐的价格更加亲民。在杭州，一个小时的拔火罐服务，价格大约在100元左右，对于大多数人来说都能承受。这种高性价比的养生方式，让更多的人能够享受到拔火罐带来的健康益处。

杭州的拔火罐体验让我深刻感受到了养生养心的魅力。在这里，我不仅学会了如何正确地使用拔火罐，更体会到了中国传统文化的博大精深。如果你也想尝试一种轻松养生的新选择，不妨来杭州体验一次拔火罐，让身心在古老文化的熏陶中焕发出新的活力。

It is for this reason that people here have learned the relaxation mode of other countries, that is, holding such parties.

It’s said that someone came from the exile of extremely eastern Musashi. Perhaps this group of people from foreign countries brought this storage.

Sixprotection France has a vast land and needs a lot of labor, and the system of accepting foreign residents is not very complicated, which is why sixprotection France is deeply loved by immigrants.

But now that the world chaos is intensifying, postimmigrants will not be called immigrants but refugees.

Natsume Huiyuan walked in tandem and came to the square through a small corridor.

Oh oh! Louis XIV and Lord Huiyuan! Wine! Wine!

Good evening, everyone! The wind is a little noisy today!

“………………”

It’s rare to say something poetic about your silence! Want to fight? ！”

No, no, you see, the wind flows from the exit over there along the corridor, but it is blocked by the wall. If there is, it is a breeze.

In general, there is!

Yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes, yes.

Ready to join the team, Natsume was behind Huiyuan a pull.

Just finished the poem without poetry, and then there is no drinking now, and I want to meet with Musashi’s chief …

Don’t worry, Huiyuan sauce, I won’t drink.

Natsume wants to try the barbecue and drinks beside him.

When you come to a different world and become a monarch, only a fool will always think about hitting on girls and collecting the world, and occasionally lead a normal life and have a barbecue.

Besides, even if you want to cheat, people behind you will definitely punish yourself at the first time.

Walking into the crowd, the blonde hair has long been noticed by everyone, and there are many words of greeting and toasting around.

After refusing to get rid of all the drinkers, Natsume went to the bonfire and the golden beef was giving off an attractive sauce.

Louis XIV’s adult! Please try it! This is a sauce from my hometown.

oh oh!

Pick up a whole piece of beef as big as an arm, and Natsume took the knife and fork handed by the person next to him and walked towards Huiyuan.

Huiyuan sauce!

I wanted to say it just now, don’t call me that.

Want to try? It tastes good. Come on, this is a fork.

All right, let’s eat.

Knife and fork tearing a small piece of Huiyuan with beef in Natsume praised the beef entering the mouth.

Meat mixed with maotai flavor is really delicious, and I used to eat it when I was out hunting.

Can want to scruple face hui yuan took a sip and returned the tableware.

I’m full

Whoohoo, this can’t fool me. I want to eat again after I pay. Wait, I’ll ask them for a plate.

No …

Want to stop Natsume action Huiyuan stopped, she sighed, lifted the corner of her eye and put it slightly, and the whole person easily sat in the bonfire wind position.

Get all kinds of tableware Natsume ran back, all people see naked shuttle in the party, have pretended not to know.

Almost, Huiyuan rubbed his forehead.

Louis XIV, it’s almost time for you to get dressed.

Is she really relieved?

If it’s not that woman, she can’t be at ease, but what should she do if she is asked to leave without proper courtesy credentials or even a pretext?

Although I haven’t known Liu Wen for a long time, that sentence doesn’t sound like a cave to the wind. Is there really something she doesn’t know?

Alas, seeing that there are so many things around in the new year, before she went to investigate the situation in Xu Nan’s place, she was dragged to Liu Miao and Xiao to go out shopping under cover, fearing that acquaintances would see that she had to pull her, and she was alone. This thing is really something that both of them can do!

Liu Mei Kyoto Company was formally established and rented a storefront on the veranda of Xintiandi Department Store. The black background is a string of golden English letters, which is lowkey and full of male mystery. The brand positioning is 23 to 35 years old. There are several different columns in this age group according to style, but it can fully meet the needs of most men with style. Although the public is not familiar with it, all knowledgeable people know that it is especially praised in the circle. The reason is that Kyoto is famous for its great grandfather’s preferences. Who can say that it is not good? In just a few days since its opening, the Liu Mei store has surpassed many department stores for many years, and big stores have become the new favorites in shopping malls.

In order to keep the unique brand, shopping malls have given many unexpected preferential contracts for five years, but many people are jealous and vomiting blood. They secretly ponder the background of this boss, but no one can imagine that this brand turned out to be a teenage student and a person who didn’t even study design. Because Liu Mei’s low profile deepened her mystery, there was everything behind it. Some people even said that this was Liu Wen’s keeping a woman to open a shop.

Business is good in Liu Mei. Naturally, people who drill wells don’t forget to catch the New Year’s Day break品茶. Liu Mei came out from home when he made an appointment with night Shinohara. He was just about to go to the roadside to pull up when he saw a brandnew MercedesBenz convertible sports car parked in front of him. When the window rolled, An Shaozhuo smiled greatly.

Elder brother? ！”

car

Night Shinohara took a curious look at the car. It was decorated with peachpink steering wheel covers and a largesized pill head, which didn’t look like an Shaozhuo style.

How about this car? An Shaozhuo said with a smile, looking tall and beautiful at night, Shinohara couldn’t help but spoil and rub up her hair!

It’s true that you don’t deserve this decoration. When did you have this interest?

This is to send your brother to make money this year. Going to Kyoto specially is to tell you this thing. An Shaozhuo said excitedly, but his eyes could not conceal his fatigue.

It is a good thing to make money, but the company will invest too much money? You can leave it on for a change. I live in school alone. Reagan won’t wait for me to go to college. It’s not too late for you to see me off again.

If you were someone else, you would have been so happy. You are still thinking about you everywhere. You are younger than me, but you are more worried about letting you take it!

Elder brother, I’m not going out. Let’s go home. Night Shinohara said that she was worried. She always felt uneasy when she went back.

Night Shinohara’s mobile phone rang at this time and the number turned out to be Jin Dongsheng. He said that he would spend the holidays with her today. Although New Year’s Day is nothing, he still hopes to have a good time facing this reason. Night Shinohara doesn’t want to refuse and will never refuse, so he agreed to come.

Is it Dongsheng?

Well, he asked me out. Why don’t you go back and have a good sleep? How about we go to dinner when I come back later?

Of course, I can’t delay our little girl’s date or I will complain. I’m just tired. If you don’t come back, there’s no problem! Say that finish AnShaoZhuo badly blinked.

Elder brother … Shinohara blushed at night.

digression

Hum ~ Hurry up and blow up the tickets ~ Butterfly hopes it will be like a snowflake ~ Hahahaha ~

Is it sweet? Is it awkward?

Remember to subscribe ~ Butterfly recommends that you subscribe closely to the big guy. Just click me if you like me (o)/~

☆ 12 Wen Shao cooks at night.

Such as Xu Rui and consumption with people in the past, after that a few troublemakers sneak out alone to chat, everything is finally back to normal.

Sister Nan often comes here like this? Xu Rui asked in a low voice and looked at the people in the nightclub.

It’s not always easy to get rid of. It’s just that some people know Dongsheng or some people are not easy to deal with, but it’s no big deal. After that, I said, Do you two spend Christmas Eve together? Then pointed to him and consumption.

Yes, help Brother Dong to do something. Before you talk, we were wondering where to have a drink! Consumption by the bar walked over and said

That’s a good feeling. I don’t have company today. Why don’t we just stay here? I’ll have someone send some snacks and beer to the box. Xu Nan said that it would bring life.

No floor is not a field? This time should also be hot to go there to play Xu Rui laughed and didn’t refuse her proposal.

Ok, I just left a booth. Let’s go. Today, it is also very festive to wear it in line with the festive atmosphere. Although it is not very hot, the key is that people are slender and look very stylish. It is also rare to let their hair hang freely. If we say that we usually like to wear cheongsam, she is retro and beautiful, but today it is like a fashion girl coming from the cover.

Many people come to say hello everywhere in Xu Nan’s office, and many people come here to eliminate guests. They are also polite to Xu Nan, and there are few people who like to take advantage of it and say something bad. Xu Rui also admires her. This woman is either born to eat this bowl of rice or her emotional intelligence is too high.

Christmas Eve, Christmas Eve and carnival night are all bumper harvests in nightclubs, and the stage performers also spend a lot of money. Please discuss whether the scene or the atmosphere are very lively, which makes people excited. In the midst of it, there is another group of princesses who are in charge of wine storage behind them, and they are busy eating. Fortunately, there is no warehouse. Fortunately, there are goods or they are definitely not sold, and some good wines from foreign wineries are all booked out. If they are not regular customers, they can’t buy them.

Three people sitting in the booth, drinking beer and eating fruit bowls, this atmosphere is also quite high. After drinking, they took off their coats and joined the middle stage. They danced happily with dj music, which often consumed more natural acquaintances. After a while, several little girls jumped up beside him, often playing and playing like a duck to water, and the atmosphere became more lively.品茶

Xu Rui looked at the stage lazily on the sofa, humming and drinking two drinks from time to time, and adding his gentle appearance was really a bit unspeakable. Two bold girls also ran over and had two drinks with him, but after drinking Xu Rui, the girls looked like the old gods, and they left.

Why? Not interested? Just now, the girl is quite good, as if she were a college student. Xu Nanxiao quipped.

College students? Come on, then I’m afraid I can’t keep it. Xu Rui said you’re welcome

You are too modest? If you choose a college student now, you won’t talk even if you are a doctor.

No, no, no, anyway, I’m not interested now, so let’s talk about it. Xu Rui finished the conversation and touched a cup with Xu Nan. Sister Nan, you usually contact men and pursue you a lot, so you don’t have to find one altogether? East elder brother has made you want to hurry.

Xu Nan looked at Xu Rui and shook his hand. In the purple liquid crystal cup, he suddenly raised his eyelids and looked at the stage. Let me go with fate! Just like you! Say that finish gulp with a smile.

Liu Wenhe and Yu Xue, Qiao Qian and some of them are also in the nightclub. Today is Zhao Yafei’s treat. Originally, I didn’t want to come over, but I heard that the venue has changed again. It’s more fun than before. It’s just sad to wait and find that if you say that, don’t say anything else, it’s the new Nanjie who looks inconspicuous at first sight, but the more you look at it, the more you feel it. Compared with those plump women, she is fragile, beautiful and not aggressive.

Hey, isn’t that two people around Dongsheng? Zhao Yafei low to liu wen said.

Liu Wenlai lacks interest. Playing with his mobile phone, he is texting with Sun Ting to listen to what he said, and lifted his eyelids and looked at it.

This is Dongshengchang, which is not normal.

I don’t think so. I just went to wash my hands and heard people outside say that I wanted to pursue this Nanjie, but someone else blocked me. Guess what the reason is? Zhao Yafei was dissatisfied with Liu Wen’s careless attitude.

Women with high vision are all like that. Liu Wen is still in the same tone just now

People think this Nanjie is a woman of Jin Dongsheng. Why don’t you have so many people who have the heart but few dare to really touch her? Zhao Yafei ate watermelon on the sofa this time, as if he had just said that he had nothing to do with him.

What did you say? ！” Liu Wen was surprised to take his fruit bowl.

Yaning threw him the laundry she had brought for him.

Go and wash and change clothes quickly. It stinks.

No sooner had Si Jinghao turned on his mobile phone than he received news that his daughterinlaw was going to have a baby.

Ask the boss for leave in one word and come back directly.

He hasn’t bathed for days and nights, and he knows that his body must smell bad.

Hurriedly got into hygiene, took a battle bath and changed into clean clothes.

I didn’t get back to the set until I heard my aunt, who had always looked down on him, start chanting.

It’s a good thing you came back at the last minute to watch my little nephew was born.

Otherwise, you will wait for me to nag you every day.

Are you nagging every day now?

If he hadn’t known this young aunt’s nagging, he would have been distressed by his daughterinlaw

Si Jinghao is not goodtempered. She said it.

You can’t find a man with such a broken mouth.

Then you will be disappointed.

Miss just sold herself today.

Then you should take care of your mouth so as not to scare away the man who is finally willing to buy your account.

People have said that he will never be sorry for me unless I don’t want him in this life.

A man can believe what he says, and a sow can tree.

So my sister shouldn’t believe you?

I will never say these things to your sister.

“……”

Ouyang Xianqian really can’t stand Yaning’s liking to argue with others.

Seeing that she was blocked, she took the opportunity to interrupt.

I think you just came back and went straight here.

I’m probably hungry at the moment.

There’s Renyi cooking noodles for me over there. I didn’t eat them. You’ll have to order first.

It’s good for soldiers to have something to eat when they execute it.

Not demanding on diet.

I heard that I ate Si Jinghao, but I didn’t care that the noodles were burnt.

Take it up and start eating.

After eating, I chatted with Ouyang Xianqian for a while.

He sent people back.

I don’t know when Yue will wake up. Ouyang Xianqian didn’t go hard.

Tell yanin to go back to SiGu with three children.

digression

Dear friends, it has been 10,000 words before. Someone asked about a group of things and built a 512313474 (group number).

You can add one if you are interested.

Section 749

Chapter 14 An old friend will leave

I didn’t take a lunch break at noon, Ouyang Xianqian was a little tired.

After dinner, I went back to my room to wash my cough and get ready to go to bed early.

Old triplets again, even if Ouyang Qian’s physique is good, it’s a bit overwhelming

She is glad that this pregnancy is no longer like having to fight for the future when she is pregnant with a small sun.

I took a military magazine and leaned on the bed to browse at will.

In a few minutes, the eyelids began to fight.

Soon fell asleep in a daze.

I don’t know how long I slept when I heard my cell phone ring.

The bell was a familiar sound, and she subconsciously knew it was Mr. Wang calling.

She touched it at will and answered it.

Hello sir, right?

The person at the other end guessed that he was disturbing her to sleep as soon as he didn’t wake up.

It’s me

Is it tiring to rest so early today?

Ouyang Xianqian woke up when he spoke.

It’s the warmth in the bed. She just doesn’t want to move inside.

As soon as I heard that there was a cake to eat, the older children immediately glutted and shouted, Sister, go quickly. We will take good care of our younger brother.

Uhhuh, take care of your brother!

Eat the cake! Chubby joined the shouting, biting his finger. Chubby is the youngest of the five children, but he is also the best to play with Xiaohui.

Xiaohui’s black eyes stared at Taomo for a moment and then finally nodded cleverly. Although I don’t want Taomo to leave, I’m not afraid to play with chubby.

Tao Mo was relieved to say goodbye to several bear children who wanted to eat cake and drove themselves away, and then left the children’s room. Pony and several guards have been doing their duty. Miss Tao, do you need me to drive you there?

No, you can keep Xiaohui. Tao Mo refused the pony’s kindness and drove an inconspicuous black Audi from Taojia to the Tang and Song Dynasties.

Tanjiang City in the Tang and Song Dynasties is a leading hotel. The overall style is modeled after the Tang and Song Dynasties, creating distinguished classical elegance. The dishes inside are also firstclass. It is said that the chef’s ancestors were the imperial doctors in the palace, holding several recipes that have been lost.

The receptions in Tang and Song Dynasties are all distinguished guests, especially the inner boxes, which are said to have been booked by those big people in Tanjiang City who are either rich or expensive. Even if the ordinary people are qualified to come to Tang and Song Dynasties to eat more, that is, the boxes here in the lobby are not expected.

Tao Mo threw the car keys to the younger brother who parked the car. Then he walked towards the lanternlit gate. The waiter at the door immediately greeted him respectfully. Good evening, miss. Have you made a reservation?

The Taomo Side party was initiated by Wei Lingwei, who was also in charge of reception at the door. Compared with the fashion of Yuelao Temple yesterday, Wei Lingwei looks much more luxurious today.

A big wavy curly hair neck is a pink diamondencrusted tourmaline necklace, with a black Hermes bag in her hand and high heels. Like an elegant princess, she came over to Taomo with one hand like a warm hand, but she did not move. The look showed that she was wearing a diamond ring with her middle finger shining.

Dinner location in the lobby, the round table by the window, several students have already taken their seats. At this time, looking at Tao Mo dressed casually and elegant, Wei Lingwei laughed. Is this Tao Mo? Wei Xuemei, are you really classmates and deskmates? How do I think you are more like a princess and a maid?

Several of them echoed and laughed. Gao Weilingwei said it was a class reunion. Everyone was not in the same class, but they were all from Baiquan County. Two of them have graduated, one is a senior this year, and the other two are in the same class as Tao Mo and Wei Lingwei.

Wei Xuemei, I’ve heard that Jugen in Tang and Song Dynasties is not rich, so you can book a place. It’s not quite that you can’t even get in at the gate. It’s a tall ceramic foam. They are three or four boys, Pang Hu, with a flattering smile and Wei Lingwei deliberately leading the topic to this side.

This feeling of being tall and overlooking all beings made Wei Lingwei feel more elegant than satisfying and nodded. It’s really difficult to book, but my boyfriend just happened to be a little talented and booked the party for me in Tang and Song Dynasties.

Wei Xuejie is your boyfriend who is a health worker? The inquiry is that a female classmate sitting next to Tao Mo is lower than Tao Mo. At this time, Wei Lingwei can’t help but envy everyone because they are all from Baiquan County Senior High School Entrance Examination.

However, Wei Lingwei has stepped into the rich family. I heard that her boyfriend’s family background is extraordinary. At a young age, the position of the health bureau in Tanjiang City is already a section chief level, and Wei Lingwei will not look for a job after graduation. It is also ok to be a rich wife and go to any government department class.

Pang Hu is also a medical graduate from Tanjiang University. When it comes to this topic, it’s even more intense. Wei Xuemei, do you think you can give your boyfriend a pillow breeze? Brother, I haven’t become a full member yet. I’m busy in the hospital, and my salary is much less than that of a dog. But I can’t rely on my family, but it’s good to have Wei Xuemei, you are such a big man.

That line for a while, Cao Chao, ask yourself if you can help. It will definitely help Cao Jiatan Jiang City, but the famous family manager is the health department Tao Mo. I remember that you are also studying medicine. You are lucky, and the interns will not worry.

Wei Lingwei looked at Tao Mo with a kind of high charity, and had to sigh with emotion that women still have to get married well, no matter how good their grades are, just like themselves. Now, after entering the giants, their value is not Tao Mo at all. These people are comparable to their own children, and they are all brothers of giants. Tao Mo, however, they have to work hard for a generation to get a little dead salary, and it is estimated that a generation will be able to come out of a suite.

Seeing Wei Lingwei so generous, Pang Hu and others were so enthusiastic that they kept toasting Wei Lingwei with flattering words. Tao Mo was regarded as a little transparent and neglected. She also called the Tang and Song Dynasties cuisine a must. Tao Mo stopped eating and was happy.

Suddenly Wei Lingwei put chopsticks up and came in with a innocent girl gesture towards the door. Several people greeted him with super you

Tao Mo looked back and saw Shan Jingjing and dialect except for two young men, which is really a way to go.

☆, Chapter 91 Giants’ Brother

Cao Chao took Wei Lingwei’s shoulder intimately, so beautiful, dignified and knowledgeable that the woman took it out very well. At the moment, she glanced at the round table by the window. This is your classmate.

Yes, I’m waiting for you, Cao Shao, to come over and want to see the truth. Wei Lingwei smiled softly and looked at Cao Chao with eyes full of worship. His thin body was soft and relied on his arms.

Cao Chao’s selfconfidence swelled immediately. Wei Lingwei really suits his appetite. Although he comes from a rural area, he is very sensible. Every time he takes it out, Cao Chao feels that the brothers around him have a good eye.

For Cao Chao, a classmate of Wei Lingwei, it’s quite nice to give his girlfriend a face. It’s quite a bit thick and erect, holding his arms tightly品茶. Wei Lingwei walked over to Tao Mo and waved his hand generously. You are all small and micro students. You’re welcome to eat whatever you like, although it’s good to have fun on my treat today.

Although several students know that Wei Lingwei has found a boyfriend with a family background, he is also famous for not seeing anyone. At the sight of Cao Chao, everyone’s eyes are a little strange.

After all, when Wei Lingwei was a school girl, she had a beautiful face and good grades. She can be described as a goddesslevel beauty. Since she was in contact with Cao Chao, Wei Lingwei has been welloff and dressed more elegantly. But Cao Chao is not much different from passersby at first glance.

Cao Chao some fat facial features are also very common, because the fat faces are all crowded together, but it’s only one meter seven. At this time, Wei Lingwei, who is as beautiful as flowers and pure as jade and charming and elegant, doesn’t take tone at all, and as soon as he listens to Cao Chao, he knows that this person is not only goodlooking but also not too smart and rude.

Why are you here? Come with Cao Chao. Shan Jingjing’s eyebrows are wrinkly. Looking at Tao Mo’s face is extremely ugly. This reminds me that Wei Lingwei is entertaining Baiquan County classmates tonight. Tao Mo seems to be Baiquan County.

What happened to Jingjing? Cao Chao and Shan Jingjing grew up as childhood friends. At this time, looking at Shan Jingjing with a face of unhappiness and narrowing her eyes, she looked puzzled at Tao Mo. What’s the matter? She bullied you?

Cao Chao is next to Cao Cao’s family, and the whole health system of Tanjiang City is not small. The two companies, a medical device business, made friends many years ago. They also meant to fix Cao Chao and Shan Jingjing, but Shan Jingjing was also proud of her beauty. She was definitely unwilling to marry Cao Chao, who was not good at all.

Cao Chao has been a simpleton since he was a child, but his mind is not bad. Because the Cao family background has always been arrogant, he also regards Shan Jingjing as a sister. This will see that Shan Jingjing’s face is not right, and Tao Mo immediately bullied Shan Jingjing.

What does she dare to bully me? Shan Jingjing was arrogant and coldsnorted. She sat down and disdained to look at the pile of crab shells and bones in front of Tao Mo. I am so sick to sit and eat with such people!

Shan Jingjing has a big temper品茶. Although the single family is buttering up Cao Cao, Cao Chao has always let Shan Jingjing listen to this and grinned. Well, I’ll let her apologize to you if she’s a small microclassmate, Jingjing. Just let her go.

Dialect because of Tao Mo, she scratched her suitcase, and said that she was a thief, which made the dialect school famous. She hated that Tao Mo could not be torn up. At this time, she looked at the arrogant face and was angry with Shan Jingjing. Cao Shao didn’t give Jingjing to Miss Wei and your face. It was Tao Mo who was so disgusting.

When he appeared, several people were surprised to see Tao Mo coming out of Baiquan County. Some students knew that Tao Mo’s name was really good, but his sex was too weak. When he was in school, he was dressed in rags and bent his head all day. What did Tao Mo Tanjiang University do to arouse public anger?

Wei Lingwei sat next to Cao Chao intimately, but pretended not to see the dispute here at this time. Let the staff withdraw the dishes and entertain Cao Chao and Shan Jingjing again. Wei Lingwei will always be a man and know his identity outside them. Plus, Cao Chao’s stupid Wei Lingwei just plays his longsleeved role.

Dialect took the opportunity to splash dirty water at Tao Mo viciously. Running to be an old man, Xiaosan is said to have been caught by his wife. He took a lot of nude photos and posted them to the school. When he was in the former school, he stole things. We lost several things in our dormitory, stole food and stole Jingjing’s advanced makeup.

A look at the shocked expression dialect of all people is even more proud to continue to speak. Before, you should also know that Senior Liu Yican went back to school to film and take pictures. Tao Mo was shameless and wrapped up. He also said that Senior Liu was her boyfriend and heard that Tao Mo scholarships were all exam disadvantages. Our high teacher has suspended her from school品茶. It is estimated that it will not be long before she will directly expel the scholarships and pay them back.

Wei Lingwei Zheng dialect is what kind of sex girl Wei Lingwei knows after several contacts that she is petty and flattery to Shan Jingjing, but it is just to hold Shan Jingjing’s thigh and enter the rich circle without looking at her appearance. These aristocratic masters will dislike it.

Wei Lingwei doesn’t believe that Tao Mo’s grades are really good or bad, and he can still be the first in the exam every time. However, in those days, the school grades were always crushed by Tao Mo, making Wei Lingwei feel a lot better. Wei Lingwei really didn’t like Tao Mo, but Tao Mo always looked like a gray mouse, feeling inferior and cowardly.

Dialect is there any misunderstanding? Tao Mo and I are classmates. Shouldn’t this be the case? At this time, Wei Lingwei dialect didn’t act as a good person until he finished speaking, and gave Tao Mo a clearance. His beautiful eyebrows frowned slightly and he didn’t believe it.

This Chloe can’t stand a scream Ah!

That tightly gathered snake hand opened its five fingers and naturally loosened it. Is it still a poisonous snake without the head of the snake? !

Che Xiaoxiao buckled Zhang Keer’s wrist and fingers, and then turned to the left, and handfuls of Zhang Keer suddenly dragged her aside, and that face swooped toward the ground with her body

At this moment, waiting for the bus to smile, two green fingers suddenly let go of the right hand and clenched it into a fist, slamming it towards Zhang Keer’s face! Real touch!

The face shook two fists, and the wind continued to speed up Zhang Keer’s fall to the groundand thenbang, Zhang Keer fell to the ground violently! Another scream with a twisted face.

Che Xiaoxiao’s move was done beautifully in one go. Ye Yan and others were so excited that everyone shouted Good!

Make Zhang Keer snow, frost, pain, pain and even more hate to laugh at cars!

III give up and stop fighting! Zhang Keer held back the pain and stammered up his right hand. At first, his tone of voice was completely different.

It’s good to look at the car with a smile and a smile. It’s a sister paper. It’s good to be arrogant when you are arrogant, and to admit defeat when you should admit defeat.

But this won’t work for her here

Hee hee hee, you have to get up quickly, otherwiseLooking at the ground, Zhang Keer smiled and felt very comfortable. A captivating smile was like a hundred flowers blooming in spring and blinding the whole cave, but it made Zhang Keer feel creepy.

Deliberately lengthen the last word and adjust your right foot. You’ve lifted your strength and kicked your face towards Zhang Keer

Zhang Keer nerve although pain to death, but sensitivity or she saw the rain boots bottom will be printed on his face pale slightly like a snake body toward the next to a twist a turn the leaker dodged a smile!

Didn’t I give up? Stop hitting me and apologize! Zhang Keer hurried back and shouted at her car for laughing. I didn’t hear you clearly just now. Say it again quickly.

While Che Xiaoxiao is firmly forced to erect a slender white finger and gently put it at her with a smile. Looking at her eyes is like looking at an idiot and slowly saying, nonono has been the winner since ancient times, that is to say, I will say that we will continue to fight

The voice did not leave the car and smiled again.

What about Zhang Keer? She knows that she is not an opponent, but she doesn’t want to be beaten, so she can strike back. This strike back will naturally be beaten for a while, punched for a while, and hurt for a while, making her teeth crack.

The people around me saw their eyes twitch and didn’t feel a trace of sympathy, let alone do some heroic actions to save the United States and pity the jade.

Yi Ye Shao, that little beauty’s smiling posture is so strange and familiar! Wan suddenly take up a sentence.

Qiwang w w w q i s u w a n g

Well, it’s so familiar. Wan Yi is the unique fighting skill of our soldiers! Ye Yan was awakened by this, and an epiphany made me accidentally call.

yes! The more I look at it, the more strange I feel. Yes, it’s really the fighting skill we have learned. But this little beauty is not from the army. How can we have our own fighting skill? Did you teach her Ye Shao? ! Wow! I also played really well, and my fists were very good! Wan is getting more and more excited. Specially, their male soldiers tailormade fighting skills. Although this little sister paper is not overbearing and powerful, it has played a feminine and feminine martial arts body with murderous look and power!

Isn’t it strange that I taught you not to see me? Hehehe, this Xiao Ni is really good at playing! Ye Yan’s eyes also shine brightly, and her heart is full of ecstasy. This Xiao Ni is too secretive in front of the three of them. It’s disgusting to have such a good skill.

wow! Ye Shao, according to the heroic words of that little beauty just now, can take off your and your father’s and brother’s military uniforms. She shouldn’t be bragging. Maybe her father is the minister of our three armed forces. I am so blessed by Ye Shao! Eyes full of red light, ten thousand hands patting Ye Yan’s shoulder full of envy

….. I was slapped, and Ye Yan was very depressed. It’s really a blessing to have such a good friend, but it’s very stressful. This Xiao Ni is really excellent, and he and Yun Mo and Luo Ying are worthy of three favors.

Exchange Tucao, the winner of the great god’s life is Xiaoxiangyuan microsignal SINOVEL (WeChat add friendsWeChat official accountenter SINOVEL).

212, arrived at the camp field students

212, arrived at the camp field students

Outside the cave, it thundered and thundered, and there were fewer beans and less heavy rain spots.

The fierce fighting in the cave is approaching a rest. When the car smiled and waved a punch, Zhang Keer was beaten repeatedly, staggered back several steps and finally fell to the ground.

The car smiled and looked at Zhang Keer’s eyes full of fear and the one on the left, white on the right and black on the right. A blue light flashed at the bottom of the eyes and smiled. This image is not bad.

Smile at the car, the fresh and pleasant smile and playful eyes. Zhang Keer dare not be unhappy at all, but her eyes flashed a ray of malicious revenge for ten years. She was never a gentleman.

And she didn’t miss her wonderful eyes when she smiled at the car in pairs, and she also understood her little distorted mind closely.

Goose egg little face smiles with cold eyes, and a thin layer of frost blinks the aura, threatening the five senses and sounding like a bell. Zhang Keer, don’t say I won’t warn you. I’ll let you go today, butit’s good that your bad thoughts are secretly put in your mind. If you take them out and harm people once, it won’t be as simple as being beaten.

After a cold meal, the tone was a bit more fierce. If my car laughs again, you Zhang Keer and that martial arts will be abolished!

Wait for a while listened to Zhang Keer with a shiver and huddled himself up.

Che Xiaoxiao gave her a cold look and turned back to Ye Yan.

Jiang Zhu rushed and hugged her arm tightly and kept shaking wildly. It’s so handsome to laugh at you!

The car smiled and the other arm gently raised the clear slender finger, and the brown bangs were slightly bounceddong! Turn Jiang Zhu’s eyes into crosseyed eyes

Then I clapped my hands with Ye Yan, a beaming face near me!

Then he said with a smile to the other side, Brother Wan is sorry to trouble you, but those two women are still normal and not too worried.

Ha ha ha hinder your sister paper things my brother is not convenient to step in, even if you solve it yourself, then let’s settle it separately. Now the rainstorm outside has turned into a light rain, and you and Ye Shao can rest assured to go first. Wan cast a deep glance at the car and smiled and turned to Ye Yan’s shoulder, indicating that he was relieved to lead the team away.

Ok, let’s go first. Black, take the backpack. That’s what Ye Yan was thinking. Seeing something unpleasant here will affect his mood. Immediately command everyone to pack up, put the backpack aside and leave the cave.

He picked up the car with one hand and smiled at the backpack, handed it to Pox and said, Pox, you take the backpack with Xiaoxiao and Zhu.

Che Xiaoxiao stopped halfway with one hand, put on his camouflage backpack, put on the rain coat with the back pulled, and then smiled, I’m not a cowardly girl without help.

On the other side, Jiang Zhu also grabbed his backpack with a cheerful face and packed up and scampered to the car to smile. Several people smiled at Ye Yan. I am not weak and I am not weak.

Ye Yan looked at them intently and said, Well, let’s go. Let’s go first.

With that, tens of thousands of people took the lead in walking towards the mouth of the cave in their farewell eyes. The car smiled and took Jiang Zhu with one hand and followed closely.

····

When Che Xiaoxiao and his party walked back to the rugged mountain road, there was almost no thunder, but there was a small rain forest falling and raindrops dripping from the leaves of big trees.

Section 274

Ye Yan is still ahead of Jiang Zhuju in the second car, smiling with his friends, followed by six boys in a row.

It’s different from just walking all the way to maintain physical strength and silence. A few people can’t help but talk about it.

I didn’t expect those two girls to be really badhearted. He was the first to speak. He lamented that today he finally realized that those girls who have always had a good image have such an ugly side.

Behind him, the black man went on to say, It’s terrible. Fortunately, it’s not our medical university doctors who can’t have such a vicious heart.

Black is right. We studied medicine to save them. This is harmful. You said how steep the stone slope was just now. If you fall down and can’t control yourself, you will roll directly from the surface to the foot of the mountain. Although you won’t die, your brain will be damaged and you will not be able to get into a coma. Some big people heard the flatheaded angry voice clearly, even in front of Ye Yan’s action, it was like a green bamboo.

If you go away, you will probably die after you die temporarily. Such a place will definitely cause brain bleeding or slowly form a blood clot to force the brain. If the operation is unsuccessful, isn’t it a dead end? Curly curled his lips and eyes were angry.

It’s better to kill such pain with a knife.

It’s crazy to think that Brother Ye’s cousin was jealous.

It’s not surprising that now sister paper that idea is not we can speculate? ！”

I said that Brother Ye is really unlucky to have such a cousin.

Don’t say that Brother Ye will be unhappy when he hears it.

····

These medical students from medical universities chattered with each other according to their medical knowledge.

Said the song city himself first some want to slanting than lollipops, I’m afraid men prefer watching women eat something.

Just like in the car just now

Song whole cheek slightly hot but inadvertently close to the scene around looking at the bench left hand moved to the little finger next to pretend to hook a man’s left finger.

Yu Tingchuan noticed that she was amused by her little move and didn’t expose it. He asked her, How long are you going to sit here?

Song city remembered that they were still rushing back to my old house for dinner.

There is no way for her to take back her hand. Then let’s go.

Say that finish first.

Yutingchuan handed her the two cigarettes and asked her to take the meaning. Song Qingcheng stretched out his hand and took it. After Yu Tingchuan got up, he carried two bags of heavy things at his feet.

In a second, she was held with her left hand.

Men’s palms are dry and warm.

Go out, I heard him say again.

Song city oh a sweet heart can not help but shake his hand back.

When I got back to Chegang, I took Yutingchuan with me. It was Fu Min who called to ask when they would arrive at my old house.

The whole song dynasty glanced at the instrument and showed it at exactly six o’clock.

Presumably the old house is waiting for them.

Yu Tingchuan said that Fu Min didn’t finally tell Yu Tingchuan to drive safely in another twenty minutes and then hang up.

Then Yu Tingchuan put the phone to start the engine.

About half a minute, the black Land Rover backed out and drove to the wide road next to it.

When Shen Zhi came out of the mall, he saw the Land Rover that drove by.

He noticed that the rear license plate was Yu Tingchuan’s.

Followed by Shen Lei.

Shen Lei looks dignified and strong. Seeing that Shen Zhi suddenly turned his head and looked curiously outside, he asked, What are you looking at?

Shen Zhi recovered and said in a normal tone, There is nothing to pick up the car in the past.

When Shen Zhi drove the car to the gate of the mall, Zhang Rumei happened to carry five or six boxes of hardcover gifts.

The car chapter is as hot as plum, and I took off my neck and scarf.

Zhang Rumei went out to break the car quiet. When the time comes, visiting relatives and going to your uncle and aunt’s house should be enough.

Words fall chapter Rumei thinking about long time no see eldest daughter-in-law’s dissatisfaction didn’t show it in front of her son, but she still asked, Today is New Year’s Eve, although she is the only child in Lujia. You and Yun Xuan have just come back this year. It is reasonable to spend the New Year in our house.

Shen Zhi didn’t seem to hear this sentence while driving.

Zhang Rumei also said, Since Yun Xuan’s father turned himself in, it’s not a very good matter of years.

At this time, Shen Zhi said, You don’t have to worry about this matter, and the court will have a result in the next year.

I don’t want to worry about it, sighed Zhang Rumei. At least your father told me the night before yesterday that he didn’t know if it would affect you.

As Zhang Rumei said, she remembered that a neighbor had given her a message and saw a woman who was not dressed properly driving Shen Zhi to the door of Shen Jiajia.

Zhang Rumei didn’t tell her husband about it.

See also that Shen Zhi and Liu Yunxuan’s husband and wife have not eased up these days. At this moment today, Shen Fu is out of whack. Young couples always come with rhyme Xuan, and their wives and mothers are also very honest with you. Men will occasionally run away, but they must remember to go home.

随着生活节奏的加快，人们对健康养生的关注度越来越高。在这个背景下，茶饮作为一种天然、健康的饮品，逐渐成为了人们生活中的新宠。而在众多茶饮中，白茶以其独特的口感和养生功效，成为了茶饮新时尚的领军者。

白茶，作为我国六大茶类之一，历史悠久，源于唐代。它以采摘新鲜嫩芽为原料，经过简单加工而成，保留了茶叶的天然成分。白茶的制作工艺独特，采摘、晾晒、烘焙等环节严格把控，使得白茶具有独特的品质和口感。

近年来，白茶在茶饮市场上逐渐崭露头角，其养生功效更是备受关注。白茶中含有丰富的茶多酚、氨基酸、维生素等营养成分，具有抗氧化、抗炎、抗疲劳、抗肿瘤等多种生物活性。以下是一些白茶的养生新体验：

1. 抗氧化：白茶中的茶多酚具有很强的抗氧化作用，能有效清除体内的自由基，延缓衰老。长期饮用白茶，有助于保持肌肤年轻、光滑。

2. 抗炎：白茶中的茶多酚具有抗炎作用，可以减轻体内炎症反应，降低慢性疾病的风险。

3. 抗疲劳：白茶中的氨基酸成分有助于提高人体免疫力，缓解疲劳，使人精力充沛。

4. 抗肿瘤：白茶中的茶多酚具有抗肿瘤作用，可以抑制肿瘤细胞的生长，降低癌症风险。

5. 提神醒脑：白茶中的咖啡因含量适中，可以提神醒脑，提高工作效率。

6. 帮助消化：白茶中的茶多酚可以促进消化，有助于改善胃肠道功能。

在茶饮新时尚的浪潮中，白茶以其独特的养生功效和口感，吸引了越来越多的消费者。为了满足不同消费者的需求，各大茶饮品牌纷纷推出各种白茶饮品，如白茶奶茶、白茶果茶等。这些饮品不仅口感清新，而且养生功效显著，成为了茶饮市场的新宠。

总之，白茶养生新体验不容错过。在这个快节奏的时代，让我们一起品味白茶，享受健康生活。

在繁忙的生活节奏中，我们常常忽略了身体的内在需求。气血不足，肌肤黯淡，这些问题困扰着许多人。其实，通过合理的饮食调理，我们就能从内而外焕发肌肤光彩。百合莲子红粥，就是这样一款具有调理气血、美颜养生的佳品。

百合莲子红粥的主要原料包括百合、莲子、红枣和红米。百合具有清心安神、润肺止咳的功效，莲子则能养心安神、健脾止泻，红枣则具有补气养血、润燥生津的作用，红米则富含多种维生素和矿物质，有助于补血养颜。

首先，百合莲子红粥能够有效调理气血。红枣中的铁质和维生素B12能够促进血红蛋白的生成，改善贫血症状。百合和莲子则能养心安神，缓解心悸、失眠等气血不足的症状。长期坚持食用，可以有效改善气血不足，使面色红润，精神焕发。

其次，百合莲子红粥具有美颜养生的功效。百合富含多种生物碱和维生素，能够抗氧化、抗衰老，使肌肤更加紧致有弹性。红枣中的维生素C能够促进胶原蛋白的合成，增强肌肤的弹性和光泽。红米中的多种维生素和矿物质则能够为肌肤提供充足的营养，淡化色斑，改善肤色。

在制作百合莲子红粥时，我们可以根据个人口味和需求，适当添加一些食材，如枸杞、桂圆等，以增强其养生功效。以下是百合莲子红粥的制作方法：

1. 将百合、莲子、红枣洗净，提前用清水浸泡一段时间。

2. 将红米用清水浸泡半小时，捞出沥干水分。

3. 锅中加入适量清水，放入百合、莲子、红枣和红米，大火烧开后转小火慢煮。

4. 煮至米粒开花，粥体浓稠，即可关火。

在食用百合莲子红粥时，我们可以根据个人口味，适量加入一些蜂蜜或冰糖，以增加粥的口感。值得注意的是，在煮粥过程中，要避免使用铁锅或铝锅，以免影响食材的营养成分。

总之，百合莲子红粥是一款具有调理气血、美颜养生的佳品。长期坚持食用，不仅能够改善气血不足、肌肤黯淡等问题，还能使身体更加健康，焕发肌肤光彩。让我们一起行动起来，从饮食中寻找美丽与健康吧！

艾叶，作为一种常见的中药材，自古以来就被广泛应用于中医养生保健中。近年来，艾叶泡脚因其简单易行、效果显著而受到越来越多人的青睐。那么，艾叶泡脚究竟有哪些作用和禁忌呢？本文将为您一一解析。

艾叶泡脚的作用主要体现在以下几个方面：

1. 舒缓疲劳，缓解压力：艾叶中的有效成分能够刺激足底穴位，促进血液循环，帮助舒缓疲劳，减轻压力。每天晚上泡脚，不仅可以放松身心，还能提高睡眠质量，让您第二天精力充沛。

2. 促进血液循环，改善身体健康：艾叶泡脚可以扩张血管，增加血液流动，改善微循环。良好的血液循环有助于排除体内废物和毒素，增强免疫力，预防疾病。

3. 缓解关节疼痛，改善风湿病症状：艾叶中的活性物质能够渗透皮肤，进入关节，起到温通经络、活血化瘀的作用。长期坚持艾叶泡脚可以减轻关节疼痛，缓解关节僵硬，改善风湿病症状。

4. 改善睡眠质量，缓解失眠问题：艾叶泡脚能够刺激足底穴位，调节身体的生物节律，促进放松和入睡。对于失眠、多梦等睡眠问题，艾叶泡脚能够起到一定的调理作用。

5. 温经散寒，抗菌消炎：艾叶泡脚能够借助艾叶的温热性质，通过足底的经络系统，将温暖传递到全身，起到温经散寒的作用。同时，艾叶中的抗菌成分能够有效抑制细菌的生长，对于脚部皮肤感染、炎症等问题，艾叶泡脚能够起到一定的治疗作用。

然而，艾叶泡脚并非适合所有人。以下人群应谨慎使用：

1. 孕妇：艾叶的温热性质可能对胎儿造成不良影响，因此孕妇应禁用艾草泡脚。

2. 高血压患者：艾叶泡脚能够促进血液循环，可能导致血压升高。因此，高血压患者在泡脚前应咨询医生意见，谨慎使用。

3. 过敏体质者：对于艾叶过敏的人群，泡脚可能导致皮肤瘙痒、红肿等过敏反应，应禁用艾草泡脚。

4. 足部有伤口者：如果足部有开放性伤口或皮肤破损，艾草泡脚可能加重伤口感染，不利于伤口的愈合，因此应禁用。

5. 酒后不宜泡脚：饮酒后，人体血液循环加快，此时再进行艾草泡脚，可能导致血液循环过于旺盛，加重心脏负担，不利于身体健康。

总之，艾叶泡脚是一种简单有效的养生保健方法，但使用时需注意个人体质和禁忌。只有科学合理地使用艾叶泡脚，才能发挥其养生保健的最大功效。

在繁忙的都市生活中，人们越来越注重健康养生，而茶饮作为日常饮品，其养生功效备受关注。近年来，一款名为《红印覆盆子茶》的养生茶饮逐渐走红，成为养生茶饮市场的新宠。这款茶饮不仅口感独特，而且具有丰富的养生功效，成为了健康养生的好选择。

《红印覆盆子茶》选用优质覆盆子果实为原料，经过精心研磨、筛选、调配等工艺制成。覆盆子富含多种维生素、矿物质、氨基酸、抗氧化物质等营养成分，具有很好的养生保健作用。以下是《红印覆盆子茶》的几大养生功效：

1. 抗氧化：覆盆子中的抗氧化物质能有效清除体内自由基，延缓衰老，预防各种疾病。

2. 健脑益智：覆盆子中的氨基酸成分有助于提高大脑功能，增强记忆力，提高思维能力。

3. 补肾壮阳：覆盆子具有补肾壮阳的功效，对于肾虚患者有很好的缓解作用。

4. 美容养颜：覆盆子富含多种维生素和氨基酸，有助于滋养肌肤，提高皮肤新陈代谢，使肌肤更加细腻有光泽。

5. 保护视力：覆盆子中的抗氧化物质能有效防止视网膜氧化，减少自由基对视网膜的伤害，预防眼科疾病。

6. 增强免疫力：覆盆子中的营养成分有助于提高人体免疫力，增强抵抗力。

《红印覆盆子茶》作为一款养生茶饮，其口感独特，酸甜适中，不仅适合养生爱好者，也适合广大消费者。在泡制过程中，只需将茶包放入杯中，用沸水冲泡，静置片刻即可饮用。这款茶饮不仅适合日常饮用，还可在聚会、休闲时作为饮品分享。

当然，在享受《红印覆盆子茶》带来的养生功效的同时，我们也应注意以下几点：

1. 适量饮用：茶饮虽好，但过量饮用也会对身体造成负担。建议每天饮用1-2杯，以保持健康。

2. 个性化选择：根据个人体质和需求，选择适合自己的养生茶饮。

3. 注意搭配：在饮用《红印覆盆子茶》的同时，可搭配一些健康食品，如水果、坚果等，以增加营养摄入。

总之，《红印覆盆子茶》作为一款养生茶饮新宠，凭借其独特的口感和丰富的养生功效，成为了健康养生的好选择。在追求健康生活的道路上，不妨尝试这款茶饮，让养生从一杯茶开始。

品茶夜网论坛，杭州茶艺体验指南

自古以来，茶便被誉为“国饮”，而杭州作为我国茶文化的发源地之一，更是茶艺的圣地。在这座充满诗意的城市，茶馆林立，茶艺氛围浓厚。为了让广大茶友更好地体验杭州茶艺的魅力，本文特为您献上一份杭州茶艺体验指南。

一、了解杭州茶艺文化

杭州茶艺文化源远流长，早在唐代，杭州就已成为我国茶文化的中心之一。如今，杭州茶艺文化更是融入了江南水乡的柔美，形成了独特的茶艺风格。在杭州，品茶不仅仅是解渴，更是一种生活态度，一种文化享受。

二、选择茶馆

杭州茶馆众多，各有特色。以下为您推荐几家具有代表性的茶馆：

1. 太极茶馆：位于杭州六公园附近，是杭州最早的茶馆之一。这里以茶艺表演为主，让您在品茗的同时，感受茶艺的魅力。

2. 青藤茶馆：位于杭州湖滨路，以茶点著称。在这里，您可以品尝到各式各样的茶点，与茶艺师共同品味茶与点的完美结合。

3. 门耳茶坊：位于杭州河坊街，是一家注重生态环境的茶馆。在这里，您可以欣赏到古色古香的建筑，感受茶与自然的和谐共处。

4. 和记茶馆、紫艺阁茶馆：这两家茶馆集博物、欣赏、品茶于一体，是杭州茶文化的代表。

三、茶艺体验

1. 茶叶选购：在杭州，您可以购买到各种优质茶叶，如龙井、碧螺春、大红袍等。在选购茶叶时，要注意茶叶的外观、香气、滋味等。

2. 泡茶技巧：泡茶是一门艺术，也是一门技术。在杭州，您可以学习到专业的泡茶技巧，如水温、泡茶时间、茶具选择等。

3. 茶艺表演：在杭州茶馆，您可以欣赏到各种茶艺表演，如茶道、茶艺、茶舞等。这些表演让您在品茶的同时，感受茶艺的魅力。

4. 茶馆文化：在杭州茶馆，您可以了解到茶馆的历史、茶馆文化等。与茶友交流，分享品茶心得，让您的茶艺之旅更加丰富多彩。

四、茶馆活动

1. 茶艺讲座：在杭州茶馆，不定期举办茶艺讲座，让您深入了解茶文化。

2. 茶艺表演比赛：茶艺表演比赛是杭州茶馆的一大特色，您可以在这里观看精彩的比赛，感受茶艺的魅力。

3. 茶文化展览：杭州茶馆会定期举办茶文化展览，让您领略茶文化的博大精深。

总之，杭州茶艺体验之旅是一段充满诗意、文化氛围的旅程。在这里，您可以品尝到各种优质茶叶，感受茶艺的魅力，领略茶文化的精髓。希望这份指南能帮助您在杭州度过一个愉快的茶艺之旅。

银耳百合养生汤，一道具有润肺止咳功效的传统美食，深受人们喜爱。它不仅味道鲜美，而且营养丰富，适合全家共享，为我们的健康保驾护航。

银耳，又称白木耳，是一种珍贵的食用菌。它含有丰富的蛋白质、氨基酸、矿物质和多种维生素，具有滋阴润肺、养颜美容的功效。百合，则是一种名贵的药用植物，具有润肺止咳、清心安神的功效。将银耳和百合搭配在一起，堪称养生佳品。

制作银耳百合养生汤，首先需要准备以下食材：银耳50克、百合30克、枸杞10克、红枣10枚、冰糖适量。将银耳提前用清水泡发，洗净撕成小朵；百合洗净备用；红枣去核；枸杞用清水冲洗干净。

接下来，将泡发好的银耳放入锅中，加入适量清水，大火烧开后转小火煮30分钟。待银耳煮至软烂时，加入百合、红枣和枸杞，继续煮10分钟。最后，根据个人口味加入适量冰糖，煮至冰糖溶化即可。

银耳百合养生汤具有以下特点：

1. 润肺止咳：银耳和百合都具有润肺止咳的功效，对于患有咳嗽、喉咙痛等症状的人群具有很好的缓解作用。

2. 增强免疫力：银耳中含有丰富的蛋白质和氨基酸，能够增强人体免疫力，提高抵抗力。

3. 养颜美容：银耳和百合都具有养颜美容的功效，长期饮用能够使肌肤光滑细腻，延缓衰老。

4. 调节血糖：银耳中含有丰富的膳食纤维，能够帮助调节血糖，对于糖尿病患者具有一定的辅助治疗作用。

5. 健脾胃：红枣具有健脾养胃的功效，对于脾胃虚弱的人群具有很好的调理作用。

银耳百合养生汤制作简单，营养丰富，适合全家共享。在寒冷的冬季，喝上一碗热气腾腾的银耳百合养生汤，既能温暖身心，又能滋养身体，何乐而不为呢？让我们共同关注家人健康，共享这份美味与幸福吧！

重庆桑拿网 杭州品茶网

西洋参，又称花旗参，是一种源自北美洲的珍贵药材，因其独特的药用价值和保健功效，被誉为“养生必备良药”。近年来，随着人们对健康养生的关注，西洋参片越来越受到人们的喜爱。那么，西洋参片究竟有哪些神奇的功效呢？

首先，西洋参片具有补气养阴、清热生津的功效。它适用于气阴两虚、神疲乏力、心悸气短的人群。西洋参中的皂甙成分可以增强中枢神经系统，达到静心凝神、消除疲劳、增强记忆力等作用，对于失眠、烦躁、记忆力衰退及老年痴呆等症状有很好的缓解作用。

其次，西洋参片对心血管系统具有保护作用。长期食用西洋参可以调节血压，降低血液凝固性，促进红血球生产，增加血色素，对高血压、心律失常、冠心病、急性心肌梗塞、脑血栓等疾病有很好的辅助治疗作用。

此外，西洋参片还能提高免疫力。作为补气保健的首选药材，西洋参可以促进血清蛋白、骨髓蛋白等合成，提高机体免疫力，抑制癌细胞生长，有效抵抗癌症。

西洋参片还具有以下功效：

1. 调节内分泌：西洋参中的多种营养成分可以调节人体内分泌，改善月经不调、经闭痛经等情况。

2. 抗衰老：西洋参中的多糖成分具有抗衰老作用，有助于延缓衰老进程。

3. 抗疲劳：西洋参片中的营养成分可以增强体力，缓解疲劳。

4. 抗癌：西洋参具有抑制癌细胞生长的作用，对癌症有一定的辅助治疗作用。

5. 抗氧化：西洋参中的抗氧化成分可以清除体内的自由基，预防疾病。

西洋参片的食用方法多种多样，可以泡茶、泡水、煮粥、熬汤，甚至可以泡酒。一般来说，每天适量食用，具体食用量可以根据个人情况而定。需要注意的是，孕妇、哺乳期妇女、儿童、老年人等特殊人群，建议在食用前咨询专业医生或中医师的建议。

总之，西洋参片作为一种养生必备良药，具有多种神奇的功效。在日常生活中，适当食用西洋参片，有助于提高身体素质，增强免疫力，预防疾病，延缓衰老。让我们共同揭开西洋参片的神奇功效，为健康养生保驾护航。

南京桑拿品茶网 南京桑拿网论坛