What’s the matter? Don’t be afraid to tell my sister to make decision for you. All the sleeping insects were surprised by this sentence. Lan Jingyi deliberately said this easily, hoping that Jinxue would not be too nervous. Because Jinxue heard the sound, she knew that something should have happened.

I … I stabbed him, but he wouldn’t let me take him to the hospital, Sister Lan. He seems to have been in a coma and had a high fever. What do you say if I give him medicine and he doesn’t take it?

Tong? Who did you stab? Cheng Qingyang? Lan Jingyi was more energetic, but he didn’t feel sad when he heard the news. On the contrary, he was very excited. Cheng Qingyang, the fellow Jinxue, deserved to stab him.

Uhhuh, I want to call 12, but I don’t know where I am. He locked the door from the inside and couldn’t open it.

You don’t even know where you are. How can I go? Lan Jingyi has been completely refreshed. People sit up and frown and pick up Jinxue’s words. It’s dark outside in the middle of the night. No, she’s worried. She’s afraid to go alone.

She knew from what happened yesterday that she was extremely uneasy and could be attacked at any time.

Positioning, he should be hiding something from me. I don’t want people to know that he is injured, so I dare not ask others for help. Sister Lan, I believe you. The more Jin Xue said, the more anxious she became, the more wronged she became.

What's the matter? Don't be afraid to tell my sister to make decision for you. All the sleeping insects were surprised by this sentence. Lan Jingyi deliberately said this easily, hoping that Jinxue would not be too nervous. Because Jinxue heard the sound, she knew that something should have happened.

Okay, when will it hurt?

Last night

Then why did you tell me now that Jin Xuexi still thinks I’m your best friend? It is said that pregnant women have a big temper. At this moment, Lan Jingyi has a temper. Cheng Qingyang doesn’t understand it, but Jin Xue knows that it really shouldn’t have seen blood. But it’s a big deal, and now it’s both blood, coma and high fever

JinXueXi that head a meal seems to be hesitated a way call you earlier is brotherinlaw

So you didn’t let him tell me? Lan Jingyi flew into a rage and dragged her on for a whole day for such a big deal.

I … JinXue hesitated a trail brotherinlaw busy I didn’t not bashful to let him tell you you don’t blame him now, please ask someone to help me locate and find a doctor to make a diagnosis and give treatment or else …

Listening to Jin Xue’s tears, Lan Jingyi’s heart is also confused. Good, you drive my horse to find someone to locate.

Hang up and think for a moment, she still looked for Jiang Junyue, who is not as fast as looking for him. He is her man, who is not looking for him? Besides, Jin Xue has not told her that she hasn’t got even with him yet.

But no one answered even after dialing the other end three times.

Lan jingyi redial

I tried to kill him a dozen times, but he still didn’t answer.

Lan Jingyi tried to find Jiang Han again.

She didn’t respond as Jiang Han Jiang LaCrosse did. She was a mechanical woman over and over again. The number you dialed is not available, please redial later.

Thinking about Jin Xuexi crying over there, she is really anxious, but there are only a few people she knows in Singapore who can find someone.

In the end, Lan Jingyi hesitated and then hesitated, or dialed the words that she didn’t want to find Ji Weiyan most.

Yi, are you not angry? Ji Weiyan, a gentle and gentle voice, even speaks carefully.

It turned out that he knew it was wrong for him to threaten her, but he threatened her anyway. Forget it. At this time, she was not in the mood to argue with him. Let’s arrange Cheng Qingyang’s affairs first and then say, Weiyan, can I ask you a favor? He is not even a good friend after careful study. He is her savior, but he saved her twice and made her owe him a lot.

Go ahead, I will help. From gentleness to composure, a man’s strength suddenly reassured her. She didn’t mean to ask him for help, but she couldn’t find Jiang Junyue. She couldn’t get through his words for so long, which made her feel very upset, but when Ji Weiyan came out of her heart, she somehow found peace.

I’ll give you a number, you can help me locate a place and then tell me.

That’s it? Yi, you must be keeping something from me. If there is anything you can do to help me, you must tell me that Yi should not treat me like an outsider. The more he said, the smaller the loneliness in his voice, but she suddenly felt a little distressed. She shouldn’t be so cruel to him, but the thought of Jiang Junyue Lan Jingyi didn’t know how to treat him.

Uncle ps came to Xiamen, and I wanted to invite him to Gulangyu Island to see Xiaojinmen from a distance, so I broke it yesterday. I apologize first and then apologize. I really wanted to make an announcement, but this is the first announcement of the second floor network. If I don’t accept it, I may not dare to send it. Let’s apologize again. Blow a kiss to a dear, put out the fire and wait for it. If there is no accident every day, it will be midnight! (ps does not accept)

Chapter 3 Special Men

Well, I’ll find someone first and then see if I need your help. Thank you.

Yi, maybe give me a chance and you will know that your choice will be the right way to live.

But can she afford to give him and herself a chance?

Shaking his head lightly, a genie has entered her heart before him and can no longer wave it away.

That man, his name is Tiaoqing.

Ten minutes later, when Lan Jingyi knew the location of Cheng Qingyang and Jin Xue, he suddenly felt a little stupid.

Didn’t they both go to the hotel yesterday?

She will also be a hotel in Singapore, so I was really puzzled when I knew the location. Did Cheng Qingyang take Jin Xue to change places last night?

She really dare not go to such a secluded place alone.

Call Jiang Junyue again and answer the phone.

If you call Jiang Han again, it will be answered by people.

She really didn’t mean to show that every minute is saving lives, which can’t afford to be delayed.

So she still chose Ji Weiyan.

Save people first.

Now she has little time to ask Jin Xuexi what happened last night.

Section 255

Think back to Cheng Qingyang holding Jin Xue and entering the hotel screen. Is that fake? Is it Jiang Junyue who sent the wrong photo?

But is ps that clear?

Root can’t find a trace of ps.

Twenty minutes later, a domineering Land Rover Range Rover stopped in front of the villa gate, and Lan Jingyi jumped in. Although she was stopped by a servant when she came out, she really couldn’t care less. She knew that she was very upset now, but Cheng Qingyang’s life was in danger, and she couldn’t care less.

The JinXueXi also want to tube.

Weiyan, are you going? Seeing the car season Wei Yan, she was slightly surprised that he was injured and even drove, which proved that he was going with her.

Well, this car is a modification. He glanced at the car body or took his car. She should be safer with him.

Can it be bulletproof? Reached out and touched the window glass. It seems that it feels really different before I touched it.

Well, just go to the place where I located it?

Right

Ji Weiyan gently nodded and told the driver to drive.

He hurt his shoulder and is unfit to drive.

He knows how to cherish his smelly man better than Jiang Junyue, and he knows how to be brave.

As a result, the result of being brave is that his injury is getting worse. I really don’t know what he is busy with, but I can’t get through to him.

bad man

Stupid man

The thought that he didn’t answer his words made her want to chop someone up again.

That’s a seaside villa, Yi. Are you going to help someone, green gang? He asked her faintly, and there was something suspicious in her tone.

I don’t know what is the name of Cheng Ge’s gang. You know Cheng Ge is him. Now that you have asked Ji Weiyan for help, you can be sure.

With so many people in green gang, why isn’t he one of his own?

Yes! Miss Lin, it’s hard for me to believe that I will talk to you calmly in just a few months. Before I talked about Brother Jiang, I always felt that it was you who crossed me. He didn’t want me. Now it seems that Xiang is the culprit. People even gave birth to Brother Jiang, and they are still there. He fights and bickering.

It’s hard to imagine that two people met a man and a hostile woman in the morning and said such things calmly.

Seeing Jing Zhi’s expression, he was skeptical of his words. Yu Rong added, When I traveled around the world this time, I saw many homeless people who didn’t have enough to eat all day when I went to Europe. I felt deeply that people should be satisfied. I gradually don’t blame you, Miss Lin. I have been reckless and apologize to you carefully.

She said the words of apology, and her attitude was so sincere that she couldn’t see the slightest flaw.

Yes! Miss Lin, it's hard for me to believe that I will talk to you calmly in just a few months. Before I talked about Brother Jiang, I always felt that it was you who crossed me. He didn't want me. Now it seems that Xiang is the culprit. People even gave birth to Brother Jiang, and they are still there. He fights and bickering.

She really hated Shen Yurong before the socalled all in the past, but now that Jiang Xiao is divorced, it’s no use building another enemy. It’s better to have one more friend than one more enemy.

Then Shen Yurong’s words rang, and she reached into her windbreaker pocket to talk. While she was answering the phone, Jing Zhi stepped on the pedal of her bicycle and rode slowly away from the woman who was talking in a hurry.

Mrs. Jiang talked with Jiang Xiao for several times and Xiao Ye didn’t answer. Finally, Mrs. Jiang was so angry that she rushed into Jiang Xiao’s office with Xiang Xuexin.

Assistant Song doesn’t know Su Li Xiang Xue. I’m glad to see two old women dressed up as celebrities and social ladies, but they look aggressive and young. Their faces can’t hide their thick smiles.

Who are you looking for? Assistant Song blocked two women from rushing directly into Jiang’s prosecutor’s office.

Gave birth to a few bravery? Dare to stop me and get out of the way. Mrs. Jiang saw that her son ignored her. She was so angry that she grabbed Song Assistant’s arm and pulled Song Assistant’s body. She stumbled and fell into a dogeating posture. This woman was so fierce that her strength was incredible. Song Assistant secretly thought that when she got up from the floor, two women had pushed the door and pushed in. When he hurried to follow up, he crossed them and blocked them.

Sorry to make an appointment.

Jiang Xiao’s bravery is really fat. Seeing that the son is sitting at a wide desk and turning over the files, he raised his head and touched the door. When Song’s assistant blocked the faces of the two women, his eyes immediately became like a piece of Wang Yang sea

Not only don’t answer your mother’s words, but also dare to let people block your mother’s way.

Song Assistant was very surprised when he heard this. He went back to Wangjiang and found that the boss’s eyes were shining with a ray of broken light, and the knifeshaped eyebrows flew obliquely into the temples.

A wisp of gloom crossed her brow, but she did not deny the old woman’s words.

This woman is the mother of prosecutor Jiang, and that one? It won’t be brother Jiang’s sister or younger sister! Oh, by the way, it won’t be that mistress Xiang Xuexin! When I thought of this, Assistant Song turned back to Xiang Xuexin’s eyes, and her eyes became different. Just now, the friendly mistress was the role that everyone in this society spurned because they made several families happy and broken. Didn’t Lin Jing know it was good to say that it wouldn’t be long before she would have a white fat child? Now it is said in the unit that Boss Jiang’s first lover has returned and brought back a fouryearold son. Boss Jiang is likely to divorce Miss Lin! It’s really tangled

oh! It’s Mrs. Jiang! Song took the liberty of cry cry embarrassed to say a few words, song assistant bowed his head and bowed his waist to quit.

What are you doing here? The line of sight is reprojected to the hand file, and the words are unprecedentedly cold.

Aren’t you touched that your mother and I came all the way to visit you? Mrs. Jiang doesn’t want to really quarrel when she sees her son’s face is not very good. After all, it’s her own flesh that hides the reverse root in his body. She is not ignorant of the socalled reverse root. Five years ago, she was deeply impressed, and the unit was doing well. E City is the municipal party committee. Zhang Chenguang often called to report some achievements in Jiang Xiao’s unit to her husband Jiang Zhengxun.

She doesn’t want him to make a noise at work, which will affect his image and disturb her rich experience. I’m afraid there is no windtight wall. I’m afraid this unit has long known about the return of some divorced lovers.

After all, politicians should be cautious about many things, otherwise even if you are in a terrible situation, it will be difficult to block the crowd.

Jiang Xiao’s thin lips became a straight line. Looking at the files in his hand, he ignored the sudden appearance of two women in the room.

Xiao er, let me show you something! Mrs. Jiang doesn’t want to talk too much. Go straight to the point and wear a golden ring. The glittering finger takes out her mobile phone from her pocket. The index finger is white. The right side of the mobile phone body is tapped, and then the mobile phone is placed in the quiet of Jiang Xiao’s desk. Immediately, there is a conversation between two women. The silence is limited to zoom in and it sounds harsh.

Section 72

Yeah? Want me to sign a divorce and give me ten million.

Ten million? The woman was shocked and full of anger. Lin Jing knows that you really dare to open your mouth.

Mrs. Jiang, I have to go to class for half an hour’s leave. When it’s time, I have to go first. By the way, tell Xiang Xuexin that you can’t get me this divorce agreement without 10 million yuan. You want me to stay with her for a day, baby. Your baby grandson is an illegitimate child that the world spurns.

The click sound broke a rustling sound, and then the sound source was cut off. Pick up the snowwhite mobile phone and hold it in your palm again. Hear that! This is Lin Jing bosom friend. She said that if you want her to sign your divorce, I have to give you 10 million yuan. You see how greedy a woman is like her mother. Do you dare to have such a wife? Not afraid that she is a wolf who eats people and doesn’t spit bones?

Seeing the masculine and handsome face of the son is still expressionless. Mrs. Jiang can’t hold back the backlog of her heart for a long time, and her anger finally rushes to the front of her son no longer, and the sound is sharp and seems to cut the eardrum of Jiang Xiao.

Jiang Xiao what do you want? To what extent do you want Xue Xin Haohao to be wronged if you don’t come up with a definite attitude when you have readymade facts?

Close your eyes, your forefinger curls and rubs, and your temples are sore and painful. Open your eyes again, and it’s a bit colder than before.

Mom, I have acquiesced in taking Jiang Haohao into the Jiang family. Don’t push your luck. He warned his mother in a cold voice and warned the woman with a full face of horror who pretended to be a poor little white rabbit

Even so, Hao Hao’s identity is not justified. The knighthood of ancient kings depends on motherhood! Xue Xin, isn’t it true that you want to marry into the Jiang family woman before? Now I’ve figured you out and changed your mind.

Mrs. Jiang’ s words are somewhat resentful, like a change of heart.

Xiang Xuexin, that’s what happened to us. Now get out of here with me. Mrs. Jiang has always been importuned. He knows that she can’t say anything for a day. He is operating on the woman behind Mrs. Jiang.

What’s more, his mother wouldn’t be so reckless without this woman fanning the flames.

Jiang Xiao that woman is the money to marry you, your heart is still towards her. Xiang Xue Xin’s voice choked and her throat was sour, and her eyes were slightly red, revealing deep accusations and complaints.

But even if she is divorced, I can’t get together again. Xiang Xuexin, stop importuning and get out! Jiang Xiao’s tone is cold without half a silk temperature. In terms of feelings, he always follows his heart. Without that feeling, he would never be slow.

Well, you will regret it. Xiang Xuexin’s eyes were covered with a layer of permeable color. Bite your teeth and burst into words through your teeth. Then she turned around and her mood was about to collapse. At the last moment, she chose to hide her face and ran out of Jiang Xiao’s office. Some sadness can be suitable for hiding in the corner and slowly lick it by herself.

You don’t listen to the old man and suffer. Seeing that the prospective daughterinlaw ran away heartbroken, Mrs. Jiang’s mood was even worse. It can be said that she was confused. She spat and scolded 1, and then chased Xiang Xuexin’s pace and went to Haohao, which is tantamount to having no father and no mother. This is what she is worried about at the moment.

Oh, oh, it would be great if my sister, Captain Han. You don’t know how much Xiaobei worships you. You can treat Xiaobei as a god. It’s a girl in Northeast China. She’s so sweet, quick, beautiful, generous and kindhearted …

Are you trying to connect me with Xiaobei? Han Dongyu’s alacrity suddenly turned into coolness.

The good news is that the small neck shrinks. Captain Han Xiaobei really worships you.

Han Dongyu cold hum a small north is I meet every day, if I am interested in her and you say? Have a full stomach.

The good news was that Han Dongyu lectured her mouth and glanced at herself. She was not full. She really saw that Xiaobei was interesting to Captain Han.

I don’t understand the amorous feelings and Mu Na is rigid. I will be single sooner or later.

Good news silently drank the milk, feeling unkind and condescending.

The car arrived at the airport to book a parking lot. Good news insisted on not coming out with Han Dongyu, saying that he was afraid of affecting Han Dongyu’s name. Han Dongyu was so angry that he turned and left.

Unmarried men and unmarried women are just working in the same class together, for fear of affecting their own names.

No, what are you afraid of affecting my name? Are men famous? Only women are famous. Okay.

I was in a bad mood today, but the voyage was smooth. It was only after five o’clock when I got to S City and came back to the hotel by bus.

As usual, Jiayin went to the bathroom to wash and then washed, and then she choked with sadness. Actually, her period came. It’s still three or four days away, but she just warmly came. What can you do? Soldiers will block menstruation, and angels will serve him.

Just …

Zhou Chuhan fought hard twice because of his own safety, and he was sad enough.

Change your home and lie still in bed.

Xiaobei smiled and came in. Good news, let’s go to dinner together today.

The good news is weak and weary through illness. Can’t you see that I’m quite dead? This time, menstruation is fierce and fierce. I am afraid that going out for a walk will be domineering.

Xiaobei laughed and burst into tears after hearing it. Good news … haha, I can’t see it. You can laugh to death when you talk about the paragraph quietly.

Good news to Xiaobei mercilessly rolled his eyes. It’s not kind of you to be happy is to build my pain. I curse you for coming to your period every day.

Section 37

Xiao Bei shook his little head. No, my relative is not here yet.

And what’s that? I can’t restore it to Japan.

The two talked and laughed. Xiaobei was in a good mood. She went on to bed with good news. Her period always had a habit. When news came, she began to make things difficult. Before sunset, Xishan Jiayin’s abdominal pain had changed from lying flat to shrinking.

Suddenly knocked at the door.

Good news has the strength to get up and open the door small north you …

Outsiders are straight. Miss boss, please come over tonight.

Good news looked at Ding Jun’s eyebrows and jumped straight. In my heart, I simply greeted Zhou Chuhan’s deceased relatives.

Ding Jun, go back and tell your boss that I can’t go today. Good news told Ding Jun that he would go to the door.

Ding Jun blocked the doorway. Miss, what can I do for you? I can help miss things done first and then send miss in the past.

Jiayin secretly rolled his eyes. If you can help me with this, you are better than Altman.

Oh, oh, it would be great if my sister, Captain Han. You don't know how much Xiaobei worships you. You can treat Xiaobei as a god. It's a girl in Northeast China. She's so sweet, quick, beautiful, generous and kindhearted ...

Ding Jun that … forget it, it’s not difficult for me. I’ll call your boss. The good news said that the door turned and took the mobile phone that I usually can’t use.

The first time I called Zhou Chuhan, I couldn’t say anything nervous. I dug out my phone and took a few deep breaths before I dialed it carefully.

At this time, Zhou Chuhan is 39 years old and meticulous in his office, facing the dazzling curve of ups and downs in his brain, but it is rare for the little girl to slip away for a while. Three days ago, she rebelled against herself and made herself angry, and her anger was gone. I was faintly looking forward to Ding Jun’s coming back soon.

Suddenly the phone rang.

Zhou Chuhan watched the mobile phone screen light up and the word confused ghost was beating on the screen.

Tapping my lips suddenly reminded my little girl to call herself. I think I should call myself to apologize when I knew it was wrong to resist myself when I left that day.

Zhou Chuhan endured waiting for the words to ring for five before gracefully picking up …

You apologize, naturally, you have to speak first.

I don’t know if Zhou Chuhan is still angry about that day, but I have no idea at all.

Boss … Good news, Xiao Yi.

Hmm is neither light nor heavy nor cold nor hot. It should be obviously from the nasal cavity.

Good news still has no bottom to continue to be small Ding Jun outside the door

… Zhou Chuhan didn’t know what Jiayin meant to apologize, so he apologized. What’s wrong with Ding Jun?

I can’t go today, but I told Ding Jun to go back, and he didn’t listen to me. Can you let Ding Jun go back? The good news is getting smaller and smaller, because I feel my ears are cold when I hear that breathing seems heavy inside.

pa!

Hang up.

I came to that.

I came to that.

Hang up?

Good news, little heart beating.

Just let Ding Jun go back and get angry?

But he hung up without saying anything. Is it for Ding Jun to return or not?

Zhou Chuhan made a loud noise when he slammed his mobile phone on the desk, but the mobile phone was specially customized, so it was easy to fall and not bad.

I’m so angry. I’m really angry. I called her to apologize, but the result was to make things worse for myself. The day before yesterday, the resistance was won and she left as she wished. Why do you still push your nose and face today? If you say something, you don’t want to come. There is no way!

This evil wind must not be vertical!

Ding Jun hung up the phone, raised his hand with sweat, and then knocked at the door knocked and then knocked

Jiayin opened the door with a black line. Ding Jun, why haven’t you left yet?

I’m here to pick up the young lady. How can I leave without her? Ding Jun’s righteous words

Good news …

Didn’t Zhou Chuhan call Ding Jun?

But …

Miss, go and change clothes, or when your colleague comes back and sees a man standing at your door, I’m afraid it’s detrimental to miss’s name. Ding Jun’s kindness is awake.

Is this kindness? This is the threat!

I’m so angry that I’ll go as soon as I bite my teeth. Anyway, Zhou Chuhan is a neat freak, and I’m afraid you won’t fight bloody battles.

I didn’t have the spirit to throw the door around and change clothes. I specially wore two pairs of pants for the longest and biggest angel towel and a pair of black pants before I went out with my bag.

At this time, most of us went out to eat, and the good news kept a certain distance from Ding Jun, so we didn’t meet anyone along the way.

Aunt? Miao began to ponder the meaning of this word. You mean that Liang Min?

Who else but her? It’s really a wonderful work! Ping Li told Miao about Liang Min’s visit that day.

Her attitude is still quite friendly! The following laughed at it.

Attitude is forbearing enough, but what makes such a thing come to me? I didn’t take the initiative to find her son or make a gesture. Even if she found the car baby seat, it wasn’t me who asked Liang Rui to buy it! Li Ping got excited that day.

Then what? Miao is still very concerned about the followup development.

Where there is then! Ping Li was blind and suspected of seeing a joke. Liang Rui was unlucky that day. His mother left his front foot and hit the words. I directly swept over and sent the fire to him. Tell him not to contact me again!

You are a little too much! Ying Zhen Liang Rui resisted.

What should I do? I have promised his mother not to associate with him. I can’t say that I can’t do it! Ping Li doesn’t think he has a problem at all.

You shouldn’t communicate with Liang Min like that! Ping Li’s attitude was directly rejected by Miao. You listen to her patiently and tell her that you didn’t mean that. You are just being polite to your friends. If she thinks there is something wrong with her son, she should go and have a good communication, right?

I was probably dizzy! Ping Li is a little depressed

How do I feel that you are also very comfortable with Liang Ruishou around you and your children? Miao seems to have an insight into what is aimed at Ping Li.

It’s good to have him! Ping Li is not melodramatic.

Ang Lee is married, has his own marriage life to take care of, and Li Jing has his own love. Now when he comes back, there is a lot less. So the big room is always deserted by me and my children. It is really sad.

Liang Rui is very happy to play with the children every time he comes. He said that he just came to help make up for the fatherly love for the children. We will regularly arrange some time to play games with the children or participate in some outside activities.

I am really satisfied to see the children happy. It seems that there is more sunshine in my life.

But I really didn’t think about it at sixes and sevens. I saw that Liang Rui was just like Ang Lee, but it was more convenient when he didn’t have his own girlfriend and his experience!

Then do you think he is so simple to you? Miao has a suspicious face.

Why don’t you use your head? I’m an old man with two children. I don’t look like absolute beauty or have rich wealth. What do you think makes me dream like this?

Not necessarily! Miao has a different view. Feelings just don’t make sense. Do you think you and Tang Shu have an explanation or I and Lu Fengxing can make it clear? Emotional talk is just a feeling. If you feel it, say you have it. Don’t you think?

I haven’t thought about it when I’m too lazy to wave about unrealistic things! Ping Li avoided the exploration and continued to choose ingredients.

Are you willing to join me? The Maldives also wants to avoid this troublesome mood! You’re welcome to poke Ping Li uncomfortable.

Taicong will lose his life! Ping Li protested.

Then I guess I was right! Pick an eyebrow and show off in an ostentatious manner.

alas! Ping Li sighed bitterly. I never realized that Liang Rui unconsciously played so many details in my life that I would think that he had to quit all these habits or needed some time and struggle!

Liang Rui really deserves to engage in psychology and study you thoroughly! The following nodded to show her admiration.

What do you mean? Ping Li stopped manually and began to study the meaning in the following words.

slowly realize it yourself! The following pulled up.

Please don’t torture my brain cells! Ping Li caught the following What does it mean?

You are stupid! Miao gently touched Ping Li’s forehead. Do you think Liang Rui will have a chance if he really chases you now?

How is it possible! Li Pingzhi pie mouth

Is it impossible for you or him? Miao asked

It’s impossible! Ping Li’s answer is particularly certain

So you won’t be possible? The following emphasizes asked again.

Of course not. I really don’t have the heart to say that Tang Dou is the most important thing in my life! Ping Li’s face is faint and dark.

That’s why he will choose this way. He hopes to give you an adaptation, give you a kind of security, give your child a kind of closeness to your father, etc. These have naturally become a habit, and all the feelings will become natural and there will be no more conflicts! Nai shook his head. It’s a pity that my mother’s painstaking efforts were interrupted like Liang Min!

Not so exaggerated! Li Pingzhen doesn’t feel that he has that great charm and deserves people’s painstaking efforts.

I’ll help you find an answer when I go back! The following is very active.

Forget it, it’s not easy to be peaceful. You should give me less trouble! Ping Li immediately stopped whether I don’t have those thoughts or not, my existing kindergarten teachers and children grow up with me, and my pressure is much less!

You really don’t want to associate with Liang Rui anymore? I really feel a little pity.

I’m already under a lot of pressure to deal with Shu Yuehua. His mother has had it, but I don’t want to provoke it. It’s better to stay away! Li Pingzhen doesn’t think he can stand the anger.

Buzzing—

What else did Miao want to say? The phone rang in the bag. When I saw Yao Jia’s name, I knew that this sister was probably running over.

Is it already the boundary of Kyoto? I’m wearing headphones

Cong! Yao Jia is now talking with a lot of fun. I have arrived at the East Apartment and will go to the Hongmen Banquet at night to invite you to the appointment!

☆, Chapter 371

Section 533

I’m glad to see Yao Jia change like this, saying that the man really hurts her, at least all her feelings are happiness.

I still have a heavyweight player around me. Do you want to join me? Miao looked at Ping Li and made a joke.

I’m not too lazy to laugh with those galeries lafayette. I can handle it myself! Ping Li has long heard from Miao about Yao Jia. As soon as Miao said this, he knew what it was and waved his hand directly to express his refusal.

Aunt? Miao began to ponder the meaning of this word. You mean that Liang Min?

Forget it, she’d better stay at home with the children! Yao Jia also heard Li Pingyin.

Are you ready? I really feel like I’ve been there before.

In the second round of semifinals, the semifinals are followed by the semifinals for hegemony, and the semifinals are selected by two. Then the second and third players in the semifinals learn from each other about the strength pk of the winner and the first player. But now I see that I have finished the game, but I don’t see the group owner or the administrator launching the semifinals for hegemony. Mo Tianyuan can’t help but wonder if there are still players who haven’t finished the game. If so, it’s ok to know that the number of players is not enough, but if there are many people, it’s still unknown whether I can make it to the semi

Finally, his anxiety didn’t last long.

At last, the owner of the semifinal group of 100 people heard him say, All right, everyone be quiet. After nearly an hour and a half of competition, we have counted the ranking and achievements in this game …

However, this shows no high prestige, and the owner obviously has no deterrent power. As soon as this statement was exported, I heard that many pages in the group knew that their strength was not good, and they were depressed and said, Alas! When I was less than 10 thousand meters, I hung up and made a great mistake. I won’t be able to watch the result of this game!

Ha ha! Who can get into the semifinals without two brushes? Dude, you didn’t even run to 10 thousand meters. It’s a big mistake.

Who said not! I hope I can get into the top ninety this time … The page who complained about his mistakes just now said.

However, the horse next to it poured a pot of cold water. Hey hey! Even if you don’t get into the top ten, there is no egg!

I heard someone interject, The longest run this time seems to be one hour and twenty minutes. This is terrible!

Who said not! But this time, I think I played well and ran to thirty thousand meters …

Thirty thousand meters? Who in our group can’t run to 30 thousand meters? 20,000 to 30,000 meters away from us is the weakest?

Suddenly, someone said weakly, Nima’s old game will hang up in less than three kilometers …

ah? Ha ha ha!

The group of independent voices have already drowned out the sea of people. Nainai said, This is the score list of the second round rematch in Tiancheng this time. After 20 minutes, the top six players in our group will make preparations. I will send a lottery software later. If you lose, you will be disqualified.

Then he sent a link group.

At this moment, the noisy qq group suddenly became quiet, as if everyone was busy looking at the score ranking in that link.

Mo Tianyuan’s heart suddenly came to his throat, and it was time to reveal the results of the game …

Just now, there was speculation that the player had just finished the game behind him, which made him somewhat uneasy at the moment. If that game really didn’t go into the first six words just now, the final game would be even more impossible, and his desire to enter the line competition and set foot on the sea again would immediately fall. At the same time, he wanted to repay the pressure of Sun Yue people with the last 200,000 yuan bonus …

Bite his teeth, he clicked on the link just sent by the owner.

The 4g network speed made him quickly see the ranking table in the link, and a bright red ranking table appeared in front of him, and he couldn’t help looking from one place to another …

The first lh, the demon!

Mo Tianyuan leng leng, he didn’t expect that running to the first place this time would be the player’s consciousness. Even if he didn’t run out of the farthest distance in this game, the last first place should be the first night thousand wounds in the first two bureaus according to inertia.

He shook his head and sighed that these guys who don’t usually show mountains and don’t leak water are really the most terrible guys. They have never seen how much they are before, but when it comes to the key moment, they are more and more fierce! Pit dad!

Immediately after that, the second place was the Night Thousand Wounds player Mo Tianyuan. Looking at his final score, he found that the difference between him and the first player was not much, even more than 10,000 points. At present, the gap of more than 10,000 points between master players is very small. It is expected that one more sprint and eating two big animal heads can surpass it.

If the first two players expected it themselves, then they should be able to go to Columbia next, right? Mo Tianyuan gradually emitted a cold sweat.

fqi flag!

In the second round of semifinals, the semifinals are followed by the semifinals for hegemony, and the semifinals are selected by two. Then the second and third players in the semifinals learn from each other about the strength pk of the winner and the first player. But now I see that I have finished the game, but I don't see the group owner or the administrator launching the semifinals for hegemony. Mo Tianyuan can't help but wonder if there are still players who haven't finished the game. If so, it's ok to know that the number of players is not enough, but if there are many people, it's still unknown whether I can make it to the semi

fqi yuying!

I cann’t believe it’s not me! Mo Tianyuan couldn’t help complaining at the corner of his mouth. Of course, these two people are acquaintances. Although they haven’t seen their names yet, for humanitarian reasons, Mo Tianyuan still congratulated them. After all, it’s not good to speak ill of friends in private. Although Mo Tianyuan really wants to say such a thing, why do you two little rabbits always run in front of me? ……

Followed by the fifth place Mo Tianyuan cold sweat straight drop just like waiting for the college entrance examination scores to that moment.

fqi is raining!

Fuck me, fuck me, or the wind club? Mo Tianyuan rubbed his face with some sore eyebrows, but it seemed depressed.

The strength of this windy club, Tiancheng, is really great. There are actually three in the top six, and it is really worthy of being the only competitive base in Tiancheng …

I want to see the last list of players hidden at the end of the mobile phone screen. If it is not my own words, then this Super League is really my own fate. Mo Tianyuan suddenly saw the sixth player list with a horizontal heart and a sharp thumb. At this moment, it suddenly surfaced at the bottom line of the screen!

The wind is the source of heaven!

Seeing this id, he finally let it go slowly.

Chapter 353 Familiar with prefixes

Had a narrow squeak almost didn’t make it into the top six … Mo Tianyuan said.

Although the sixth place seems to be very different from the first place, it is nothing for him to worry about being able to enter this place, and this place has little influence on the discussion later. If you want to take the corner to represent Tiancheng to participate in the line race, you will see what you can do later.

But looking at Mo Tianyuan who almost fell out of the top six summary points list, I still feel a little scared when I think about it.

Thought of here, he couldn’t help thinking, Nima knew I had run a little farther …

According to his guess, according to the results of the competition between my own sea and those professional players in the past few months, it is quite not weak that a small place like Tiancheng can run to 60,000 meters, but I didn’t expect that the overall strength of each player has risen to a higher level with the new role and new mount line during this period, which led to his earlier guess about the actual situation of other players’ strength greatly inconsistent!

But then again, the strength of this Wind Club is really strong, and it actually accounts for half of the top six.

Mo Tianyuan looked at his list of three prefixes fqi ID, marveling at the stability of Shi Qi, Zhai Ying and others, and was puzzled by the high scores of players in their club.

Although he knows that these guys can barely be called professional players, Mo Tianyuan knows that there is still a big gap between the conditions of the wind and those of large clubs in China, but they can have such a big gap and their respective strengths can be raised so quickly. I have to say that this group of boys in the wind club have not practiced hard on weekdays.

As for Mo Tianyuan, the player who was able to win the first place in the previous two games, he really felt a kind of admiration. In which competition, this player seemed to be able to keep the first place and not lose to others. Although this player ranked second this time, the difference between his first place and the lh, Dark Devil player was not very big. If Mo Tianyuan was allowed to measure it, he felt that this night thousand wounds were more difficult to deal with, because this person was not only terrible in strength, but also more valuable in his play.

Thinking of this, Mo Tianyuan had to reassess the strength of these highend players in Tiancheng from the bottom of his heart. Before the earlier game, he was a little impetuous and felt that the strength of players in Tiancheng should not be too strong. However, this evaluation result led to his failure to enter the top 30 in the first round of semifinals. This time, it is almost the top six.

To dying, he had to dispel the bottom of my heart for the last carelessness of these players in Tiancheng.

Even in the humble place, there can be a great god, which is a painful lesson he learned after these competitions. Although his performance surprised him every time, it was not enough to be redeemed. The top 100 players in the first round of rematch and the sixth place in the second round of rematch were just able to reach the promotion line in the first round of competition.

……

At this time, a pair of beautiful eyes in a skyscraper in Tiancheng, a delicate office, looked at the second round semifinal ranking table in their hands, quietly bending like a crescent moon, and their eyes seemed to whisper to themselves and to someone in the distant direction. Hehe, after these two rounds of competitions, you should not be so careless this time … How can you get into the final showdown without a good attitude if there are so many strong people?

……

There was a little silence for a moment, and gradually there was a small page in the qq group and they began to talk about it.

A page whose id name is Zhao Ritian complained, Fuck! Just over 50,000 points away, you can squeeze into the top ten old people. This time, it seems that there is no chance after you haven’t entered it.

Yes, I am.But even if you are in the top ten, it’s nothing. It seems that you can only enter the top six players to participate in the selection …

This you don’t understand? Ranking is like getting a score ranking in our school exam. Although there is no difference between the first place and the last place in many cases, it doesn’t sound as pleasant as others!

ah? Haha, so it’s true.

Mo Tianyuan smiled and looked at the chat records of these pages in the group. Although everyone was competitors to some extent, no one was abusive to other players in the group because of this, but it was out of unity.

Mo Tianyuan felt very gratified to have a happy and competitive environment. It is very lucky that one thing is much better than those who vilify and attack opponents because of competition.

At this time, the conscientious group leader finally began his speech. All right, everyone, the second round of semifinals has been announced. First of all, let’s congratulate these six players on entering the top six!

Ha, ha, ha, I also know that our club should do well this time! A player who seems to be also from the Wind Club said excitedly

Everyone heard that they nodded their heads, and it was really windy. This time, the top six players accounted for half of the places, which is quite a horrible result.

The elder brother of the flag and Zhaige play can also source elder brother also not surprisingly promoted, but the most let me feel strange is that the player ranked first this time. How have you never heard of it before? Do you know who he is? A page asked curiously.

However, everyone shook their heads in unison. If the name of the Night Thousand Wounds was remembered by everyone because of the previous two competitions, this time the player with the remark lh, Dark Devil was suspected to be the biggest dark horse in the second round of semifinals, but this player didn’t seem to want to talk too much and didn’t see anything in his group. There was a mystery everywhere.

Mo Tianyuan looked at the player’s prefix lh dia and lost in thought.

In many clubs and teams, players’ id will be prefixed with their own clubs or teams, so that when the audience watches their games, they can intuitively see that they belong to, for example, the former members of the flurry team have a flurry before their id.

And this lh logo is obviously a club logo.

Thought of here MoTianYuan eyes suddenly narrowed slightly.

Maybe … this player is a club person in the morning? Hehe, instead of signing up for the sea, I ran to Tiancheng to sign up as our Tiancheng people …

Chapter 354 Foreign competitors

Early morning club, National University Athletic Center I

If the imperial dynasty, extinction, wind shadow and Jiashi are among the top four club countries, the strength is slightly weaker, and the club suspicion in the early morning is also a big coffee with a long history.

She didn’t know that the skirt was designed with a long front and a short back, which just covered the un department. A pair of slender white legs were exposed and looked very sexy.

Men cham black eyes surges with a dark suddenly don’t open the line of sight eyebrows are frowning some rubbed his forehead Liu Mingsheng this is to help him or hurt him!

……

I haven’t talked to Li Fu for three days in a row, but I can’t live under the same roof. I have to see that every day, Ms. Lu’s home is dressed in those clothes sent by Liu Mingsheng, which makes people unable to pick out anything wrong.

Lu Jin slept soundly that night and gradually got used to a new bed and a onenight dream.

Mr. Li didn’t sleep well …

At five o’clock the next morning.

Lu Jin, you go to my room again …

Li Fujun’s face sank slightly, and suddenly he pushed away the words of Lu Jin’s door, but it was a slight meal to say the words, and it also came to an abrupt end to see that Lu Jin was lying in bed and sleeping, and it was also an ordinary plain pajamas.

Handsome face look a lag.

Lu Jin heard the words and opened his eyes in a daze. He looked at the man at the door. Zhang Jun’s face was full of danger and he couldn’t help asking, What’s the matter?

He frowned and asked, Have you been sleeping?

Yes … what’s the matter … Lu Jin’s words haven’t finished yet, but he saw the man’s eyebrows frowning. He didn’t say anything more and went out directly.

Li Fu’s thin lips are tight at the door.

She didn't know that the skirt was designed with a long front and a short back, which just covered the un department. A pair of slender white legs were exposed and looked very sexy.

At this time, Mu Yi came over and asked with some surprise, Why did Master get up so early today?

Li Fu looked MuYi asked, Ms. Lu hasn’t come out in the room? Didn’t you wear the pajamas that Lu Mingsheng sent?

There should be no nightgown to send for washing MuYi shook her head.

The man frowned more tightly. He approached Mu Yizhan and his black eyes narrowed slightly and asked, Is there anyone in my room?

I didn’t hear anything. Generally, no one dares to enter the master room. Mu Yi shook her head again.

After a pause, Mu Yi asked again, Is Master dreaming?

Smell speech man body slightly stiff.

Chapter 2 Lu Jin, come here

He squinted and turned to Mu Yizhan’s black eyes. Some of them were dark and didn’t say, Dreaming?

After that, he looked a little ugly.

He dreamed of Lu Jin … and …

What’s the matter with young master? MuYi one leng is the first time to see young master suddenly like this.

Smell speech Li Fu rubbed his forehead and said nothing

Then he turned to leave, and just took two steps, but it seemed that he suddenly remembered something. He looked at Mu Yi and confessed, Don’t tell her just now.

Hearing this, Mu Yi also knew that it was Lu Jin, and she nodded and said Good.

Mu Yi’s voice fell, and the man simply cleaned up and was about to go out, which was much worse than usual.

The door took the coat handed by the servant.

Mu Yi was surprised and said, Master Li Fu hasn’t eaten yet.

Don’t eat my thin lips spit out three words. I was about to leave when I suddenly remembered something. I turned my eyes to MuYi and said, Tell Lu Jin to throw those clothes back to Liu Mingsheng.

Good …

MuYi voice down the man had already opened the door and went out.

……

Section 17

Wu Lu Ming sheng office

白茶养生秘籍：揭秘白茶独特保健功效

在我国丰富的茶文化中，白茶以其独特的品质和保健功效备受推崇。作为一种未发酵的茶叶，白茶的制作工艺保留了茶叶的天然成分，使其具有丰富的营养价值。本文将为您揭秘白茶的独特保健功效，让您了解这款茶饮为何被誉为“养生秘籍”。

首先，白茶具有抗氧化作用。白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内的自由基，延缓衰老。长期饮用白茶，有助于改善皮肤状况，使肌肤更加紧致有弹性。

其次，白茶具有抗炎、抗菌作用。白茶中的茶多酚具有抑制细菌生长和抗炎作用，对于口腔溃疡、咽喉炎等炎症性疾病有一定的缓解作用。此外，白茶还能增强免疫力，提高机体抵抗力。

再者，白茶具有降脂、减肥作用。白茶中的茶多酚和咖啡因能够促进脂肪分解，降低血脂，有助于减肥。同时，白茶中的茶氨酸具有镇静作用，有助于改善睡眠质量，从而有助于减肥。

此外，白茶还具有以下保健功效：

白茶养生秘籍：揭秘白茶独特保健功效

1. 提神醒脑：白茶中的咖啡因含量较低，但足以提神醒脑，消除疲劳。

2. 保护心血管：白茶中的茶多酚能够降低血压、血脂，预防心血管疾病。

3. 抗癌：白茶中的茶多酚具有抗癌作用，长期饮用有助于降低癌症风险。

4. 抗过敏：白茶中的茶多酚具有抗过敏作用，对于过敏性鼻炎、哮喘等过敏性疾病有一定的缓解作用。

5. 增强记忆力：白茶中的茶氨酸具有镇静作用，有助于提高记忆力。

6. 延缓衰老：白茶中的茶多酚具有抗氧化作用，有助于延缓衰老。

总之，白茶作为一种具有丰富保健功效的茶饮，深受人们喜爱。在日常生活中，适量饮用白茶，不仅能品味到茶香，还能为身体健康带来诸多益处。然而，值得注意的是，白茶性寒，脾胃虚寒者应适量饮用，以免引起不适。让我们一起揭开白茶的养生秘籍，享受健康生活吧！

玛卡焕发青春力量，男性抗衰老新选择！

在快节奏的现代生活中，男性对于健康和活力的追求日益增长。随着年龄的增长，身体机能逐渐下降，抗衰老成为越来越多男性的关注焦点。近年来，一种名为玛卡的天然草本植物引起了广泛关注，被视为男性抗衰老的新选择。

玛卡，原产于秘鲁安第斯山脉，是一种具有悠久药用历史的植物。据研究发现，玛卡富含多种对人体有益的成分，如蛋白质、氨基酸、矿物质、维生素等。其中，玛卡皂苷和玛卡多糖是玛卡中的两大活性成分，具有显著的抗衰老作用。

首先，玛卡能够调节男性内分泌。随着年龄的增长，男性的睾酮水平逐渐下降，导致体力下降、精力不济等问题。玛卡中的活性成分能够刺激睾酮的分泌，提高男性活力，增强性功能。同时，玛卡还能调节甲状腺功能，促进新陈代谢，使身体保持年轻状态。

其次，玛卡具有抗氧化作用。随着年龄的增长，人体内的自由基逐渐增多，导致细胞损伤、衰老。玛卡中的抗氧化物质能够清除自由基，保护细胞免受氧化损伤，延缓衰老过程。此外，玛卡还能提高免疫力，增强抵抗力，减少疾病的发生。

玛卡焕发青春力量，男性抗衰老新选择！

再者，玛卡有助于改善睡眠质量。随着年龄的增长，男性容易出现失眠、多梦等问题。玛卡中的多种营养成分能够缓解压力、改善情绪，有助于提高睡眠质量。长期服用玛卡，男性可以拥有充足的睡眠，从而保持良好的精神状态。

此外，玛卡还具有以下功效：

1. 增强记忆力：玛卡中的营养成分能够促进大脑血液循环，提高记忆力。

2. 抗疲劳：玛卡中的活性成分能够提高人体耐力，缓解疲劳。

3. 增强免疫力：玛卡中的多糖成分能够增强人体免疫力，减少疾病的发生。

4. 改善心血管功能：玛卡中的矿物质和微量元素能够调节血脂、降低血压，改善心血管功能。

5. 抗癌作用：玛卡中的多种活性成分具有抗癌作用，能够降低癌症的发生率。

总之，玛卡作为一种天然草本植物，具有丰富的营养成分和显著的抗衰老作用。对于追求健康、活力的男性来说，玛卡无疑是一种理想的抗衰老新选择。然而，在服用玛卡时，也要注意适量，遵循医嘱，以确保身体健康。让我们共同关注玛卡，焕发青春力量，迈向健康人生！

黑蜂雪蜜神奇功效：提升全家免疫力

在日常生活中，提高全家免疫力是许多人关注的健康话题。而近年来，一种来自东北的黑蜂雪蜜因其独特的神奇功效，受到了越来越多家庭的青睐。黑蜂雪蜜不仅口感香甜，营养价值丰富，还具有提高全家免疫力的作用，为全家人的健康保驾护航。

首先，黑蜂雪蜜含有丰富的氨基酸、维生素、矿物质等多种营养成分。这些营养物质可以增强人体的免疫力，提高抗病能力。黑蜂雪蜜中的维生素A、C、E以及锌、硒等微量元素，都具有抗氧化、抗病毒的作用，有助于增强全家人的免疫力。

其次，黑蜂雪蜜具有调节肠胃、润肺止咳的功效。对于家中老人和孩子来说，免疫力低下容易引发各种疾病。而黑蜂雪蜜中的益生菌和酶类物质，可以帮助调节肠胃功能，促进消化吸收，增强肠道免疫力。同时，黑蜂雪蜜还能润肺止咳，对于家中患有呼吸道疾病的人群，具有一定的缓解作用。

此外，黑蜂雪蜜还具有以下神奇功效：

1. 镇静安神：黑蜂雪蜜中的色氨酸和甘氨酸等物质，具有镇静安神的作用。对于家中因压力过大而失眠的人群，适量食用黑蜂雪蜜有助于改善睡眠质量。

2. 保肝护肝：黑蜂雪蜜中的果糖和葡萄糖能快速分解人体中的酒精，起到保肝解酒的作用。对于经常饮酒的家庭成员，黑蜂雪蜜是很好的护肝食品。

3. 抗癌防癌：黑蜂雪蜜中的抗氧化物质，可以清除体内的自由基，降低癌症发生的风险。

4. 美容养颜：黑蜂雪蜜中的多种维生素和矿物质，有助于改善皮肤状况，达到美容养颜的效果。

那么，如何正确食用黑蜂雪蜜呢？

1. 早晚空腹食用：每天早晚空腹服用25克黑蜂雪蜜，有助于提高免疫力。

2. 搭配其他食材：将黑蜂雪蜜与柠檬、姜等食材搭配，可以发挥更好的养生效果。

黑蜂雪蜜神奇功效：提升全家免疫力

总之，黑蜂雪蜜作为一种营养价值极高的养生食品，具有提高全家免疫力的神奇功效。在日常生活中，适量食用黑蜂雪蜜，为全家人的健康保驾护航。让我们一起关注全家免疫力，共享黑蜂雪蜜带来的健康与幸福！

鱼腥草泡水喝，养生专家推荐的四季养生饮品

鱼腥草，又名折耳根、侧耳根、猪鼻孔等，是一种常见的水生植物，既可入药，又可食用。近年来，随着人们对健康养生的重视，鱼腥草泡水喝逐渐成为了一种流行的养生饮品。那么，鱼腥草泡水喝有哪些功效呢？下面我们就来详细了解一下。

首先，鱼腥草泡水喝具有清热解毒的功效。鱼腥草性寒，味辛，能够清除体内的热毒，对于夏季常见的中暑、发热、咽喉肿痛等症状有很好的缓解作用。此外，鱼腥草还具有抗病毒、抗菌消炎的作用，对于流感、感冒等疾病也有一定的预防效果。

其次，鱼腥草泡水喝具有利尿通淋的功效。鱼腥草中的有效成分可以促进肾脏功能，增加尿量，对于尿路感染、膀胱炎等疾病有很好的治疗作用。同时，鱼腥草泡水喝还可以帮助消除水肿，对于肥胖人群有一定的减肥效果。

再次，鱼腥草泡水喝具有提高免疫力的作用。鱼腥草中的有效成分可以增强人体免疫力，提高白细胞吞噬能力，对于预防疾病、增强体质有很好的帮助。特别是对于老年人、免疫力低下的人群，鱼腥草泡水喝更是一种理想的养生饮品。

此外，鱼腥草泡水喝还具有以下功效：

1. 预防癌症：鱼腥草中的鱼腥草素具有明显的抗癌作用，可以抑制癌细胞的生长和分裂，对于预防癌症有一定的帮助。

2. 抗辐射：鱼腥草泡水喝可以减少辐射对人体的伤害，适合长时间接触电脑、手机等辐射源的人群。

鱼腥草泡水喝，养生专家推荐的四季养生饮品

3. 治疗咳嗽：鱼腥草泡水喝对于肺热咳嗽、痰多等症状有很好的缓解作用。

4. 美容养颜：鱼腥草泡水喝可以清除体内毒素，改善皮肤状况，达到美容养颜的效果。

鱼腥草泡水喝的制作方法非常简单，只需将新鲜的鱼腥草洗净，切成小段，放入杯中，用开水冲泡，静置5-10分钟即可饮用。每天坚持饮用，不仅可以养生保健，还能提高生活质量。

总之，鱼腥草泡水喝是一种四季皆宜的养生饮品，具有多种功效。在日常生活中，我们可以根据自己的需求，适量饮用鱼腥草泡水，以获得健康和美丽。当然，在饮用鱼腥草泡水时，也要注意适量，避免过量饮用导致不良反应。

熏蒸脚部作用大揭秘，养生新选择

在快节奏的现代生活中，人们越来越注重养生保健。中医作为我国传统医学的重要组成部分，其独特的治疗方法备受推崇。熏蒸脚部作为一种传统养生方式，近年来受到越来越多人的喜爱。那么，熏蒸脚部究竟有哪些作用呢？本文将为您揭秘熏蒸脚部的养生奥秘。

首先，熏蒸脚部可以扩张足部毛细血管，促进血液循环。足部是人体的重要部位，拥有丰富的血管和神经。通过熏蒸，水蒸气可以刺激足部皮肤，使血管扩张，血液循环加快。这样一来，有利于改善手脚冰凉、手脚麻木等问题，对预防和治疗心血管疾病有一定的帮助。

其次，熏蒸脚部有助于疏通经络，调节内脏功能。中医认为，人体经络是气血运行的通道，足部经络与五脏六腑密切相关。熏蒸过程中，热气可以刺激足部穴位，疏通经络，使气血畅通。长期熏蒸脚部，有助于调节内脏功能，增强免疫力，预防疾病。

此外，熏蒸脚部还能改善睡眠质量。工作压力大、生活节奏快，很多人都会出现失眠多梦的现象。熏蒸脚部可以放松身心，缓解疲劳，有助于改善睡眠。在泡脚的同时，加入适量的中药材，如艾叶、红花等，更能增强养生效果。

熏蒸脚部还具有以下作用：

1. 预防和缓解风湿性关节炎：通过熏蒸，可以驱寒散湿，缓解关节疼痛。

2. 调节血压、血脂：熏蒸可以促进血液循环，有助于降低血压、血脂。

3. 预防便秘：熏蒸可以促进肠胃蠕动，缓解便秘。

4. 治疗皮肤问题：熏蒸可以改善皮肤血液循环，对一些皮肤问题有一定的缓解作用。

5. 延缓衰老：熏蒸可以促进新陈代谢，延缓衰老。

那么，如何进行熏蒸脚部呢？以下是一些建议：

1. 选择合适的熏蒸器具，如足浴盆、木桶等。

2. 根据个人体质和需求，选择合适的中药材，如艾叶、红花、生姜等。

3. 将中药材放入水中煮沸，待水温适宜后，将双脚放入水中。

4. 熏蒸时间一般为20-30分钟，可根据个人情况调整。

5. 熏蒸后，用毛巾擦干双脚，穿上保暖的袜子。

熏蒸脚部作用大揭秘，养生新选择

总之，熏蒸脚部是一种简单有效的养生方式，具有诸多益处。让我们抓住这个养生新选择，为自己的健康加分。

白茶养生之道：让你焕发青春活力的神奇茶饮

白茶，作为中国六大茶类之一，以其简约的工艺和自然的品质，逐渐成为养生茶饮的佼佼者。它不仅口感清雅，更蕴含着丰富的养生功效，让人们在忙碌的生活中找到一份宁静与活力。

白茶的制作过程极为简单，采摘后的茶叶经过萎凋和干燥两个步骤，几乎不经过发酵，保留了茶叶的天然成分。这种独特的制作工艺使得白茶具有很高的保健价值。以下是白茶养生之道的几个亮点：

首先，白茶含有丰富的茶多酚和氨基酸，这些成分具有抗氧化作用，可以帮助清除体内的自由基，减缓细胞老化，从而延缓衰老过程。长期饮用白茶，可以让肌肤焕发青春活力，让人看起来更加年轻。

其次，白茶中的茶多酚和氨基酸还能促进消化，帮助分解脂肪，对于减肥和控制体重具有积极作用。在炎炎夏日，一杯白茶不仅能消暑解渴，还能助你保持苗条身材。

再者，白茶具有很好的抗炎作用。研究发现，白茶中的化合物能够抑制炎症反应，对于缓解关节炎、口腔溃疡等炎症性疾病有一定的帮助。

此外，白茶还具有降血压、降血脂的功效。长期饮用白茶，有助于调节血压和血脂水平，降低心血管疾病的风险。

白茶养生之道：让你焕发青春活力的神奇茶饮

在饮用白茶时，也有一些小窍门可以帮助我们更好地发挥其养生作用。首先，白茶适合用温水冲泡，水温控制在85℃左右为宜。其次，泡茶时可以适当增加茶叶的量，以便更好地提取茶叶中的有效成分。此外，白茶不宜长时间浸泡，以免影响口感和营养成分。

白茶养生之道不仅体现在其丰富的保健功效上，更体现在其独特的品饮体验中。在闲暇之余，泡上一杯白茶，品味其清雅的香气和甘甜的滋味，仿佛置身于一片宁静的茶园之中，让人身心得到放松。

总之，白茶作为一种养生茶饮，具有诸多益处。它不仅能帮助我们延缓衰老、保持健康，还能在忙碌的生活中带来一份宁静与美好。让我们从今天开始，品味白茶，拥抱健康，焕发青春活力。

麦冬花旗参瘦肉汤——传统滋补，养生效果显著

在繁忙的生活节奏中，人们越来越注重健康养生。中医理论认为，食物和药物可以调和人体的阴阳平衡，从而达到保健养生的目的。麦冬花旗参瘦肉汤作为一道传统的滋补汤品，凭借其丰富的营养和显著的养生效果，受到了越来越多人的喜爱。

麦冬花旗参瘦肉汤的主要原料包括麦冬、花旗参和瘦肉。麦冬具有润肺养阴、清热生津的功效，适用于治疗胃阴耗伤导致的口干舌燥等症状。花旗参则具有补气养阴、清热润肺的作用，对于口渴口干、烦躁失眠等症有很好的缓解效果。瘦肉富含优质蛋白质和多种微量元素，有助于补充身体所需的营养，增强体质。

麦冬花旗参瘦肉汤的制作方法简单易学。首先，将麦冬、花旗参洗净切片，瘦肉洗净切块。然后将所有原料放入砂锅中，加入适量清水，大火煮沸后转小火慢炖。待汤品炖至肉质酥烂，即可食用。

麦冬花旗参瘦肉汤具有以下养生功效：

1. 滋阴润肺：麦冬和花旗参均归肺经，具有养肺阴、清肺热的作用，对于肺燥干咳、咽喉肿痛等症状有很好的缓解效果。

麦冬花旗参瘦肉汤——传统滋补，养生效果显著

2. 益胃生津：麦冬和瘦肉归胃经，长于益胃生津清热，对于胃阴虚有热之舌干口渴、大便干结等症状有很好的改善作用。

3. 健脾养胃：麦冬、花旗参和瘦肉都具有健脾养胃的功效，对于脾胃虚弱、食欲不振、消化不良等症状有很好的缓解作用。

4. 增强免疫力：麦冬花旗参瘦肉汤富含多种维生素和矿物质，有助于增强免疫力，提高抵抗力，预防感冒和其他常见疾病。

5. 补血益气：瘦肉富含铁质，能够补充血液中的铁元素，起到补血益气的作用，适合于贫血、体虚、气短乏力等人群食用。

尽管麦冬花旗参瘦肉汤具有诸多养生功效，但在食用时仍需注意以下几点：

1. 孕妇和哺乳期妇女应慎用，因为花旗参和麦冬具有较强的滋补功效。

2. 有特殊疾病者或正在服用其他药物的人群，应在专业医生指导下食用。

3. 对麦冬、花旗参等中草药成分过敏者，应避免食用。

总之，麦冬花旗参瘦肉汤是一道具有丰富营养和显著养生效果的汤品。适量食用，有助于改善身体状况，提高生活质量。在追求健康养生的道路上，不妨尝试这道传统滋补佳品。

百合川贝炖瘦肉，冬季暖身养生，润喉护嗓佳品

在我国传统的养生文化中，冬季饮食调养尤为重要。此时，天气寒冷，人体易受寒邪侵袭，因此，选择合适的食材进行滋补，不仅能增强体质，还能预防疾病。今天，就为大家介绍一道冬季暖身养生的佳品——百合川贝炖瘦肉。

百合，性微寒，味甘、苦，具有润肺止咳、清心安神的功效。川贝母，性微寒，味苦、甘，有清热润肺、化痰止咳的作用。瘦肉，性平，味甘，含有丰富的蛋白质、脂肪、矿物质等营养成分，具有补中益气、滋养肌肤的功效。三者结合，堪称冬季润喉护嗓的绝佳选择。

制作百合川贝炖瘦肉的方法如下：

材料：

– 新鲜百合100克

– 川贝母10克

– 瘦肉300克

– 枸杞适量

– 姜、葱、料酒、盐适量

步骤：

1. 将瘦肉洗净，切成小块，放入沸水中焯水去血沫，捞出备用。

2. 百合洗净，撕成小瓣；枸杞洗净备用。

3. 锅中加入适量清水，放入瘦肉块、百合、川贝母、枸杞、姜片、葱段，加入料酒，大火烧开后转小火慢炖。

百合川贝炖瘦肉，冬季暖身养生，润喉护嗓佳品

4. 炖至瘦肉熟烂，汤汁浓稠，加入盐调味即可。

百合川贝炖瘦肉具有以下养生功效：

1. 润肺止咳：百合和川贝母都具有润肺止咳的作用，对于冬季常见的咳嗽、喉咙痛等症状有很好的缓解作用。

2. 清心安神：百合具有清心安神的功效，对于心烦意乱、失眠多梦等心理症状有一定的改善作用。

3. 补中益气：瘦肉含有丰富的蛋白质和脂肪，能够补充人体所需的营养，增强体质。

4. 滋养肌肤：瘦肉中的营养成分有助于滋养肌肤，使肌肤光滑细腻。

5. 预防感冒：冬季天气寒冷，人体易受寒邪侵袭，百合川贝炖瘦肉具有温补作用，有助于预防感冒。

总之，百合川贝炖瘦肉是一道非常适合冬季食用的养生佳品。它不仅能够帮助我们抵御寒冷，还能滋养身体，增强免疫力。在寒冷的冬季，不妨多为自己和家人准备这样一道美味又养生的菜肴，让身心都得到温暖和呵护。

茶饮新时尚来袭，白茶养生新体验不容错过

随着生活节奏的加快，人们对健康养生的关注度越来越高。在这个背景下，茶饮作为一种天然、健康的饮品，逐渐成为了人们生活中的新宠。而在众多茶饮中，白茶以其独特的口感和养生功效，成为了茶饮新时尚的领军者。

茶饮新时尚来袭，白茶养生新体验不容错过

白茶，作为我国六大茶类之一，历史悠久，源于唐代。它以采摘新鲜嫩芽为原料，经过简单加工而成，保留了茶叶的天然成分。白茶的制作工艺独特，采摘、晾晒、烘焙等环节严格把控，使得白茶具有独特的品质和口感。

近年来，白茶在茶饮市场上逐渐崭露头角，其养生功效更是备受关注。白茶中含有丰富的茶多酚、氨基酸、维生素等营养成分，具有抗氧化、抗炎、抗疲劳、抗肿瘤等多种生物活性。以下是一些白茶的养生新体验：

1. 抗氧化：白茶中的茶多酚具有很强的抗氧化作用，能有效清除体内的自由基，延缓衰老。长期饮用白茶，有助于保持肌肤年轻、光滑。

2. 抗炎：白茶中的茶多酚具有抗炎作用，可以减轻体内炎症反应，降低慢性疾病的风险。

3. 抗疲劳：白茶中的氨基酸成分有助于提高人体免疫力，缓解疲劳，使人精力充沛。

4. 抗肿瘤：白茶中的茶多酚具有抗肿瘤作用，可以抑制肿瘤细胞的生长，降低癌症风险。

5. 提神醒脑：白茶中的咖啡因含量适中，可以提神醒脑，提高工作效率。

6. 帮助消化：白茶中的茶多酚可以促进消化，有助于改善胃肠道功能。

在茶饮新时尚的浪潮中，白茶以其独特的养生功效和口感，吸引了越来越多的消费者。为了满足不同消费者的需求，各大茶饮品牌纷纷推出各种白茶饮品，如白茶奶茶、白茶果茶等。这些饮品不仅口感清新，而且养生功效显著，成为了茶饮市场的新宠。

总之，白茶养生新体验不容错过。在这个快节奏的时代，让我们一起品味白茶，享受健康生活。